{"id":21375,"date":"2024-03-28T20:29:01","date_gmt":"2024-03-29T01:29:01","guid":{"rendered":"https:\/\/crossfitforte.com\/?p=21375"},"modified":"2024-03-28T20:29:44","modified_gmt":"2024-03-29T01:29:44","slug":"friday-march-29-2024","status":"publish","type":"post","link":"https:\/\/crossfitforte.com\/2024\/03\/28\/friday-march-29-2024\/","title":{"rendered":"Friday, March 29, 2024"},"content":{"rendered":"
A.<\/strong> Each round will be scored for time<\/p>\n","protected":false},"excerpt":{"rendered":" EASTER SUNDAY SCHEDULE: in observance of Easter, there will be no Open Gym on Sunday. Sorry for any inconvenience this may cause. Thank you. Go to Church (a Catholic Church if you want a killer leg workout \ud83e\udd23) Workout of the Day A. Every 3 minutes, for 30 minutes (10 rounds): 10c Assault Bike 10-10-8-8-6-6-4-4-2-2 […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"yoast_head":"\n
\nEvery 3 minutes, for 30 minutes (10 rounds):
\n10c Assault Bike
\n10-10-8-8-6-6-4-4-2-2 Thrusters
\n10 Pull-ups<\/p>\n