{"id":21373,"date":"2024-03-27T20:26:02","date_gmt":"2024-03-28T01:26:02","guid":{"rendered":"https:\/\/crossfitforte.com\/?p=21373"},"modified":"2024-03-27T20:26:02","modified_gmt":"2024-03-28T01:26:02","slug":"thursday-march-28-2024","status":"publish","type":"post","link":"https:\/\/crossfitforte.com\/2024\/03\/27\/thursday-march-28-2024\/","title":{"rendered":"Thursday, March 28, 2024"},"content":{"rendered":"<h2>Workout of the Day<\/h2>\n<p><strong>A.<\/strong><br \/>\nSandbag Carry<\/p>\n<p><strong>B.<\/strong><br \/>\nSled Pull<\/p>\n<p><strong>C.<\/strong><br \/>\nFarmers Carry<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Workout of the Day A. Sandbag Carry B. Sled Pull C. 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