{"id":21311,"date":"2024-03-03T20:22:59","date_gmt":"2024-03-04T02:22:59","guid":{"rendered":"https:\/\/crossfitforte.com\/?p=21311"},"modified":"2024-03-03T20:22:59","modified_gmt":"2024-03-04T02:22:59","slug":"monday-march-4-2024","status":"publish","type":"post","link":"https:\/\/crossfitforte.com\/2024\/03\/03\/monday-march-4-2024\/","title":{"rendered":"Monday, March 4, 2024"},"content":{"rendered":"<h2>EXCELLENT JOB to everyone who has taken on 24.1 these last few days! Saw some incredible performances and a lot of Grit on display<\/h2>\n<h3><span style=\"color: #ff0000;\"><strong>REMINDER: Submit your 24.1 scores to <a style=\"color: #ff0000;\" href=\"http:\/\/games.crossfit.com\/\">games.crossfit.com<\/a> ASAP! ALL scores need to be submitted PRIOR to 7 PM<\/strong><\/span><\/h3>\n<p><strong>Every Monday until the Open is over, I will be programming some exercises that\u2019ve appeared in the Open in years past, which have not yet showed up this season. We will be doing them using the EMOM (every minute, on the minute) training. Implementing the EMOM training style is particularly effective in allowing athletes to hone their focus, and have a better understanding of the time it takes to complete sets and reps of whatever it is their training,<\/strong><strong> which<\/strong><strong>\u2019ll<\/strong><strong> eventually lead to greater improvement and proficiency at those exercises. On the Minute Training can also be great for practicing exercises under some, but not considerable fatigue. Although, if the intention is intensity and your ability to work thru severe discomfort, that is certainly easily achievable, too \ud83d\ude0e<\/strong><\/p>\n<p><em><strong>Our normal programming will resume on Tuesday.<\/strong><\/em><\/p>\n<h2>Workout of the Day<\/h2>\n<p><strong>A.<\/strong><br \/>\nEvery minute, for 24 minutes (8 rounds):<br \/>\nMin 1) Double-unders<br \/>\nMin 2) Toes to Bar<br \/>\nMin 3) Power Clean and Jerks<\/p>\n","protected":false},"excerpt":{"rendered":"<p>EXCELLENT JOB to everyone who has taken on 24.1 these last few days! Saw some incredible performances and a lot of Grit on display REMINDER: Submit your 24.1 scores to games.crossfit.com ASAP! ALL scores need to be submitted PRIOR to 7 PM Every Monday until the Open is over, I will be programming some exercises [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Monday, March 4, 2024 - Nashville, TN CrossFit - CrossFit Forte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crossfitforte.com\/2024\/03\/03\/monday-march-4-2024\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ebeach\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/crossfitforte.com\/2024\/03\/03\/monday-march-4-2024\/\",\"url\":\"https:\/\/crossfitforte.com\/2024\/03\/03\/monday-march-4-2024\/\",\"name\":\"Monday, March 4, 2024 - 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