{"id":20525,"date":"2023-03-17T20:00:25","date_gmt":"2023-03-18T01:00:25","guid":{"rendered":"https:\/\/crossfitforte.com\/?p=20525"},"modified":"2023-03-17T17:27:37","modified_gmt":"2023-03-17T22:27:37","slug":"saturday-march-18-2023","status":"publish","type":"post","link":"https:\/\/crossfitforte.com\/2023\/03\/17\/saturday-march-18-2023\/","title":{"rendered":"Saturday, March 18, 2023"},"content":{"rendered":"<h2>Workout of the Day<\/h2>\n<p><strong>A.<\/strong><br \/>\nIn teams of two, with only one person working at a time, complete<br \/>\nThree rounds of:<br \/>\n60 Kettlebell Swings<br \/>\n30 Hang Squat Clean Thrusters w DBs<br \/>\n60 Box Jumps<br \/>\n30 Devil Presses<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Workout of the Day A. In teams of two, with only one person working at a time, complete Three rounds of: 60 Kettlebell Swings 30 Hang Squat Clean Thrusters w DBs 60 Box Jumps 30 Devil Presses<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Saturday, March 18, 2023 - Nashville, TN CrossFit - CrossFit Forte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crossfitforte.com\/2023\/03\/17\/saturday-march-18-2023\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ebeach\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/crossfitforte.com\/2023\/03\/17\/saturday-march-18-2023\/\",\"url\":\"https:\/\/crossfitforte.com\/2023\/03\/17\/saturday-march-18-2023\/\",\"name\":\"Saturday, March 18, 2023 - 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