{"id":17883,"date":"2021-03-09T20:19:24","date_gmt":"2021-03-10T02:19:24","guid":{"rendered":"https:\/\/crossfitforte.com\/?p=17883"},"modified":"2021-03-09T20:21:17","modified_gmt":"2021-03-10T02:21:17","slug":"wednesday-march-10-2021","status":"publish","type":"post","link":"https:\/\/crossfitforte.com\/2021\/03\/09\/wednesday-march-10-2021\/","title":{"rendered":"Wednesday, March 10, 2021"},"content":{"rendered":"<div id=\"attachment_17884\" style=\"width: 585px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/crossfitforte.com\/wp-content\/uploads\/2021\/03\/Paul-Wall.jpg\"><picture><source srcset=\"https:\/\/crossfitforte.com\/wp-content\/uploads\/2021\/03\/Paul-Wall.webp 1024w,https:\/\/crossfitforte.com\/wp-content\/uploads\/2021\/03\/Paul-Wall-300x200.webp 300w,https:\/\/crossfitforte.com\/wp-content\/uploads\/2021\/03\/Paul-Wall-768x512.webp 768w,https:\/\/crossfitforte.com\/wp-content\/uploads\/2021\/03\/Paul-Wall-272x182.webp 272w\" sizes=\"(max-width: 575px) 100vw, 575px\" type=\"image\/webp\"><img src=\"https:\/\/crossfitforte.com\/wp-content\/uploads\/2021\/03\/Paul-Wall.jpg\" height=\"383\" width=\"575\" srcset=\"https:\/\/crossfitforte.com\/wp-content\/uploads\/2021\/03\/Paul-Wall.jpg 1024w, https:\/\/crossfitforte.com\/wp-content\/uploads\/2021\/03\/Paul-Wall-300x200.jpg 300w, https:\/\/crossfitforte.com\/wp-content\/uploads\/2021\/03\/Paul-Wall-768x512.jpg 768w, https:\/\/crossfitforte.com\/wp-content\/uploads\/2021\/03\/Paul-Wall-272x182.jpg 272w\" sizes=\"(max-width: 575px) 100vw, 575px\" class=\" wp-image-17884 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17884\"  > <\/picture><\/a><p id=\"caption-attachment-17884\" class=\"wp-caption-text\"><em>Paul<\/em><\/p><\/div>\n<h2>ONE MORE DAY! Sign up for the <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http:\/\/games.crossfit.com\">2021 CrossFit Games Open<\/a><\/span> here and now!<\/h2>\n<h2>Workout of the Day<\/h2>\n<p><strong>A.<\/strong><br \/>\nDeadlift<br \/>\n5 x 3 at 85-90%<\/p>\n<p><strong>B.<\/strong><br \/>\nAMRAP in 12 minutes of:<br \/>\n15 deadlifts (225 \/ 155)<br \/>\n25 box jump overs (24 \/ 20)<br \/>\n75 double-unders<\/p>\n<p><em>Masters: 185\/125, 20\/16in<\/em><br \/>\n<em>Rx+ 275\/185<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ONE MORE DAY! Sign up for the 2021 CrossFit Games Open here and now! Workout of the Day A. Deadlift 5 x 3 at 85-90% B. AMRAP in 12 minutes of: 15 deadlifts (225 \/ 155) 25 box jump overs (24 \/ 20) 75 double-unders Masters: 185\/125, 20\/16in Rx+ 275\/185<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wednesday, March 10, 2021 - Nashville, TN CrossFit - CrossFit Forte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crossfitforte.com\/2021\/03\/09\/wednesday-march-10-2021\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ebeach\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/crossfitforte.com\/2021\/03\/09\/wednesday-march-10-2021\/\",\"url\":\"https:\/\/crossfitforte.com\/2021\/03\/09\/wednesday-march-10-2021\/\",\"name\":\"Wednesday, March 10, 2021 - 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