{"id":10302,"date":"2018-09-18T19:58:47","date_gmt":"2018-09-19T00:58:47","guid":{"rendered":"http:\/\/crossfitforte.com\/?p=10302"},"modified":"2018-09-18T20:12:11","modified_gmt":"2018-09-19T01:12:11","slug":"wednesday-september-19-2018","status":"publish","type":"post","link":"https:\/\/crossfitforte.com\/2018\/09\/18\/wednesday-september-19-2018\/","title":{"rendered":"Wednesday, September 19, 2018"},"content":{"rendered":"
\"\" <\/picture><\/a>

Carolina<\/em><\/p><\/div>\n

Workout of the Day<\/h2>\n

A.<\/strong>
\nDeadlift
\nEvery 2 minutes, for 20 minutes (10 sets)
\n40 Double-unders
\n3 Deadlifts<\/p>\n

Starting at a moderate weight, build the load by feel over the course of the 10 sets<\/em><\/p>\n

Rx+ 60 DU<\/em><\/p>\n

B.<\/strong>
\nEvery minute, for 10 minutes:
\n12 Kettlebell Swings (53 \/ 35)
\nMax Jumping Lunges<\/p>\n

Masters: 35 \/ 26, reverse lunges (not jumping)<\/em><\/p>\n

C.<\/strong>
\nOptional:
\n2 Minutes of Butterfly Sit-ups
\n2 Minutes of Forearm Plank Hold
\n2 Minutes of Russian Twists (25 \/ 15 lb plate)<\/p>\n","protected":false},"excerpt":{"rendered":"

Workout of the Day A. Deadlift Every 2 minutes, for 20 minutes (10 sets) 40 Double-unders 3 Deadlifts Starting at a moderate weight, build the load by feel over the course of the 10 sets Rx+ 60 DU B. Every minute, for 10 minutes: 12 Kettlebell Swings (53 \/ 35) Max Jumping Lunges Masters: 35 […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"yoast_head":"\nWednesday, September 19, 2018 - Nashville, TN CrossFit - CrossFit Forte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crossfitforte.com\/2018\/09\/18\/wednesday-september-19-2018\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ebeach\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/crossfitforte.com\/2018\/09\/18\/wednesday-september-19-2018\/\",\"url\":\"https:\/\/crossfitforte.com\/2018\/09\/18\/wednesday-september-19-2018\/\",\"name\":\"Wednesday, September 19, 2018 - 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