{"id":10302,"date":"2018-09-18T19:58:47","date_gmt":"2018-09-19T00:58:47","guid":{"rendered":"http:\/\/crossfitforte.com\/?p=10302"},"modified":"2018-09-18T20:12:11","modified_gmt":"2018-09-19T01:12:11","slug":"wednesday-september-19-2018","status":"publish","type":"post","link":"https:\/\/crossfitforte.com\/2018\/09\/18\/wednesday-september-19-2018\/","title":{"rendered":"Wednesday, September 19, 2018"},"content":{"rendered":"