Your introduction to CrossFit begins with a complimentary “No-Sweat” consultation followed by a 3-session CrossFit Intro Course.*
Complete the form below to schedule your one-on-one sessions.
We believe anyone can do CrossFit, but to be successful at CrossFit, you’ll need to learn and understand the key movements and we need to understand your goals and training preferences. We will start off by getting to know you and your goals at our No-Sweat consultation and then set you up for your first personal CrossFit Intro class.
Key movements will all be covered in detail during the CrossFit Intro course. We will also go over other foundational movements and exercises which are common in the CrossFit methodology such as: the olympic lifts, plyometrics, kettlebell swings, medicine ball exercises, pull-ups, rowing, and other movements.
Additionally, you will be exposed to how things work at our gym, ways to scale and modify your workouts, and our expectations of you. We know this CrossFit Intro course is a lot to take in, but that’s OK. If you don’t remember everything you learned, remember we will be coaching you and reviewing each movement prior to every workout.
Your personal Intro classes are $65 each. You can sign up for your FREE No-Sweat consultation today by completing the form below.
*Additional CrossFit Intro classes may be required depending on your athletic background.
During our 20-minute No Sweat Consultation, you’ll get a tour of our gym, observe a class, and discuss your individual goals with one of our coaches. This consultation is completely FREE, there is no pressure and no workout clothes are needed.
We take the time to discuss your personal fitness goals and help you map out a plan to get there. At LoCo CrossFit, we are invested in the goals of our clients. We see your individual fitness as a journey we take with you – helping you and cheering you every step of the way.
We can’t wait to meet you! Please fill in your information below to schedule your No Sweat Consultation with us today!