Nashville, TN CrossFit — CrossFit Forte https://crossfitforte.com Downtown Nashville, Tennessee Fri, 16 Apr 2021 23:46:02 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.7 https://crossfitforte.com/wp-content/uploads/2016/01/cropped-cff-32x32.png Nashville, TN CrossFit — CrossFit Forte https://crossfitforte.com 32 32 Saturday, April 17, 2021 https://crossfitforte.com/2021/04/16/saturday-april-17-2021/ https://crossfitforte.com/2021/04/16/saturday-april-17-2021/#respond Fri, 16 Apr 2021 23:32:35 +0000 https://crossfitforte.com/?p=18027 Workout of the Day A. In teams of two, with only one person working at a time, complete each as quickly as possible: 50 Burpees + 100 Wall-Balls (20 / 14) 40 Burpees + 100 Box Jump Overs (24 / 20) 30 Burpees + 100 Pull-ups 20 Burpees + 100 Thrusters (75 / 55) You […]

The post Saturday, April 17, 2021 appeared first on Nashville, TN CrossFit -- CrossFit Forte.

]]>
https://crossfitforte.com/2021/04/16/saturday-april-17-2021/feed/ 0
Friday, April 16, 2021 https://crossfitforte.com/2021/04/15/friday-april-16-2021/ https://crossfitforte.com/2021/04/15/friday-april-16-2021/#respond Thu, 15 Apr 2021 23:57:55 +0000 https://crossfitforte.com/?p=18022 THE BLOOD DRIVE is 12 days out… Save yourself a spot and save some lives, all while improving your own health! Tuesday, April 27 from 10 AM to 4 PM here at Forte Workout of the Day A. Assault Bike & Snatch Complex Every 2 minutes, for 20 minutes (10 rounds): 10/7 calories on assault […]

The post Friday, April 16, 2021 appeared first on Nashville, TN CrossFit -- CrossFit Forte.

]]>
https://crossfitforte.com/2021/04/15/friday-april-16-2021/feed/ 0
Thursday, April 15, 2021 https://crossfitforte.com/2021/04/14/thursday-april-15-2021-2/ https://crossfitforte.com/2021/04/14/thursday-april-15-2021-2/#respond Thu, 15 Apr 2021 01:31:52 +0000 https://crossfitforte.com/?p=18020 ^^^To all you who stuck to the workout grind this past year ^^^ Regular Exercise May Help Protect Against Severe Covid People who tended to be sedentary were far more likely to be hospitalized, and to die, from Covid than those who exercised regularly. Workout of the Day A. AMRAP in 8 minutes of: 12 […]

The post Thursday, April 15, 2021 appeared first on Nashville, TN CrossFit -- CrossFit Forte.

]]>
https://crossfitforte.com/2021/04/14/thursday-april-15-2021-2/feed/ 0
Thursday, April 15, 2021 https://crossfitforte.com/2021/04/14/thursday-april-15-2021/ https://crossfitforte.com/2021/04/14/thursday-april-15-2021/#respond Thu, 15 Apr 2021 01:27:15 +0000 https://crossfitforte.com/?p=18014 Regular Exercise May Help Protect Against Severe Covid – People who tended to be sedentary were far more likely to be hospitalized, and to die, from Covid than those who exercised regularly Workout of the Day A.AMRAP in 8 minutes of:12 Kettlebell Swings (53 / 35)12/9 Calories on Rower Rest 3 minutes B.AMRAP in 8 minutes […]

The post Thursday, April 15, 2021 appeared first on Nashville, TN CrossFit -- CrossFit Forte.

]]>
https://crossfitforte.com/2021/04/14/thursday-april-15-2021/feed/ 0
Wednesday, April 14, 2021 https://crossfitforte.com/2021/04/13/wednesday-april-14-2021/ https://crossfitforte.com/2021/04/13/wednesday-april-14-2021/#respond Wed, 14 Apr 2021 01:25:42 +0000 https://crossfitforte.com/?p=18004 Blood Drive –  Tuesday, April 27, from 10a-4p here at the gym. SIGN UP AND RESERVE YOUR SPOT HERE Workout of the Day A. Power Clean Minutes 1, 2, 3, 4, 5: complete 3 reps Minutes 6, 7, 8, 9, 10: complete 2 reps *Increase load as desired* Then Minutes 11-16: establish a max for the […]

The post Wednesday, April 14, 2021 appeared first on Nashville, TN CrossFit -- CrossFit Forte.

]]>
https://crossfitforte.com/2021/04/13/wednesday-april-14-2021/feed/ 0
Tuesday, April 13, 2021 https://crossfitforte.com/2021/04/12/tuesday-april-13-2021/ https://crossfitforte.com/2021/04/12/tuesday-april-13-2021/#respond Tue, 13 Apr 2021 01:28:14 +0000 https://crossfitforte.com/?p=17999 Workout of the Day A. Bench Press 5 x 7 at ~75% After each set: 7 bent over rows B. Last done: 4/19 AMRAP in 12 minutes of: 9 Strict Presses (95 / 65) 12 Toes to Bar 15 Abmat Butterfly Sit-ups Rx+ 125 / 75 C. Optional: 400m Farmers Carry (2×70/2×53) Masters: 2×53/2×35 Every […]

The post Tuesday, April 13, 2021 appeared first on Nashville, TN CrossFit -- CrossFit Forte.

]]>
https://crossfitforte.com/2021/04/12/tuesday-april-13-2021/feed/ 0
Monday, April 12, 2021 https://crossfitforte.com/2021/04/11/monday-april-12-2021/ https://crossfitforte.com/2021/04/11/monday-april-12-2021/#respond Mon, 12 Apr 2021 01:31:06 +0000 https://crossfitforte.com/?p=17993 Blood Drive – due to the snow storm we experienced back in February, we had to cancel the Blood Drive that was scheduled. It is now rescheduled for Tuesday, April 27, from 10a-4p here at the gym. On the fence? The single pint of blood they will be collecting can save up to 3 lives! And […]

The post Monday, April 12, 2021 appeared first on Nashville, TN CrossFit -- CrossFit Forte.

]]>
https://crossfitforte.com/2021/04/11/monday-april-12-2021/feed/ 0
Saturday, April 10, 2021 https://crossfitforte.com/2021/04/09/saturday-april-10-2021/ https://crossfitforte.com/2021/04/09/saturday-april-10-2021/#respond Sat, 10 Apr 2021 01:07:53 +0000 https://crossfitforte.com/?p=17988 Workout of the Day A. In teams of two, with only one person working at a time, complete: 100 Kettlebell Swings (53 / 35) 100/80 Push-ups 100/80 Calories on Rower 100 Pull-ups 100/80 Calories on Rower 100/80 Push-ups 100 Kettlebell Swings Masters: 35/26 Rx+ 70/53, hand release push-ups, chest to bar Solo Variation: 50 KBS […]

The post Saturday, April 10, 2021 appeared first on Nashville, TN CrossFit -- CrossFit Forte.

]]>
https://crossfitforte.com/2021/04/09/saturday-april-10-2021/feed/ 0
Friday, April 9, 2021 https://crossfitforte.com/2021/04/08/friday-april-9-2021/ https://crossfitforte.com/2021/04/08/friday-april-9-2021/#respond Fri, 09 Apr 2021 01:31:20 +0000 https://crossfitforte.com/?p=17983 Workout of the Day A. Every 3 minutes, for 30 minutes (10 rounds): 12/9 Calories on Assault Bike 12 Toes to Bar 6-3-1 Squat Snatches Two scores: 1) Record the time for each round 2) Your heaviest snatch Rounds 1, 2 and 3 complete 6 squat snatches Rounds 4, 5 and 6 complete 3 squat […]

The post Friday, April 9, 2021 appeared first on Nashville, TN CrossFit -- CrossFit Forte.

]]>
https://crossfitforte.com/2021/04/08/friday-april-9-2021/feed/ 0
Thursday, April 8, 2021 https://crossfitforte.com/2021/04/07/thursday-april-8-2021/ https://crossfitforte.com/2021/04/07/thursday-april-8-2021/#respond Thu, 08 Apr 2021 01:39:02 +0000 https://crossfitforte.com/?p=17980 Workout of the Day A. (last done: summer 2020) For time: 50-40-30-20-10 rep rounds of: Calories on Ski-erg Wall-Balls (20 / 14) Abmat Butterfly Sit-ups Ladies: 40-32-23-15-8 calories Rx+ 30/20

The post Thursday, April 8, 2021 appeared first on Nashville, TN CrossFit -- CrossFit Forte.

]]>
https://crossfitforte.com/2021/04/07/thursday-april-8-2021/feed/ 0