Nashville, TN CrossFit — CrossFit Forte https://crossfitforte.com Downtown Nashville, Tennessee Sat, 16 Nov 2019 02:33:20 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.4 https://crossfitforte.com/wp-content/uploads/2016/01/cropped-cff-32x32.png Nashville, TN CrossFit — CrossFit Forte https://crossfitforte.com 32 32 https://crossfitforte.com/2019/11/15/16265/ https://crossfitforte.com/2019/11/15/16265/#respond Sat, 16 Nov 2019 02:33:20 +0000 https://crossfitforte.com/?p=16265 SWEATSHIRT ORDER – please select your style, size, and color. The unisex hoodies run a little small. There is a blue Rogue hoodie near the front by the ski ergs if you want to try out an XL. Workout of the Day A. In teams of three, with only one person working at a time, complete […]

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Friday, November 15, 2019 https://crossfitforte.com/2019/11/15/friday-november-15-2019/ https://crossfitforte.com/2019/11/15/friday-november-15-2019/#respond Fri, 15 Nov 2019 11:50:07 +0000 https://crossfitforte.com/?p=16261 Workout of the Day A. Four rounds, each for time: 20/14 Calories on Assault Bike 50 foot Backwards Sled DRAG B. Four rounds, each for time: 20/15 Calories on Rower 50 foot Sled PULL

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Thursday, November 14, 2019 https://crossfitforte.com/2019/11/13/thursday-november-14-2019/ https://crossfitforte.com/2019/11/13/thursday-november-14-2019/#respond Thu, 14 Nov 2019 01:22:41 +0000 https://crossfitforte.com/?p=16258 SWEATSHIRT ORDER – please select your style, size, and color. The unisex hoodies run a little small. There is a blue Rogue hoodie near the front by the ski ergs if you want to try out an XL. Workout of the Day A. Squat Clean 3-3-3-3-3-3 15 minutes to build to a heavy set of […]

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Wednesday, November 13, 2019 https://crossfitforte.com/2019/11/12/wednesday-november-13-2019/ https://crossfitforte.com/2019/11/12/wednesday-november-13-2019/#respond Wed, 13 Nov 2019 02:23:59 +0000 https://crossfitforte.com/?p=16254 SWEATSHIRT ORDER – please select your style, size, and color. Reach out with any questions. Workout of the Day A. Shoulder Press Every 2 minutes, for 12 minutes (6 sets): 6 reps Start light and build to a 6 rep max After each set: 6/4 strict chin-ups Rx+ strict chest to bar B. AMRAP in […]

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Tuesday, November 12, 2019 https://crossfitforte.com/2019/11/11/tuesday-november-12-2019/ https://crossfitforte.com/2019/11/11/tuesday-november-12-2019/#respond Tue, 12 Nov 2019 02:29:34 +0000 https://crossfitforte.com/?p=16249 Workout of the Day A1. Tempo Back Squat 3 x 7 at ~60% (33X1) A2. Bulgarian Split Squats 3 x 12 w Dumbbells (6 each leg) B. For time: 30 Box Step Overs w DBs (24 / 20) 40 Front Squats (135 / 95) 50 Burpees ***Partition the reps as desired*** 12 MIN CAP Masters: […]

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Monday, November 11, 2019 https://crossfitforte.com/2019/11/10/monday-november-11-2019/ https://crossfitforte.com/2019/11/10/monday-november-11-2019/#respond Mon, 11 Nov 2019 01:13:43 +0000 https://crossfitforte.com/?p=16246 Open Athletes: Please remember to submit your 20.5 scores before 7 PM! Workout of the Day A. Every 10 minutes, for 30 minutes (3 rounds): 40 Calories on Ski Erg 30 Kettlebell Swings 20 Toes to Bar 10 Devil Presses

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Saturday, November 8, 2019 https://crossfitforte.com/2019/11/07/friday-november-7-2019/ https://crossfitforte.com/2019/11/07/friday-november-7-2019/#respond Fri, 08 Nov 2019 02:01:40 +0000 https://crossfitforte.com/?p=16242 Please read the workout description here Workout of the Day THIS IS IT! THE LAST WORKOUT! After the workout we will head over to New Heights Brewery next door and celebrate! HEATS START AT 9:00 and will run every 35 minutes Heat 1) 9:00 Heat 2) 9:35 Heat 3) 10:10 Heat 4) 10:45 2020 CrossFit […]

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Thursday, November 7, 2019 https://crossfitforte.com/2019/11/06/thursday-november-7-2019/ https://crossfitforte.com/2019/11/06/thursday-november-7-2019/#respond Thu, 07 Nov 2019 02:14:54 +0000 https://crossfitforte.com/?p=16239 Workout of the Day A. Snatch Minutes 0-5: 2 snatches Minutes 5-10: 1 snatch Then, spend 8 minutes establishing a max! B. AMRAP in 10 minutes of: 16 Alt DB Snatches (50 / 35) 12 Box Step-ups w DBs (24 / 20) 16 Alt Hang Power Clean + Jerks 12 Box Step-ups w DBs Masters: […]

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Wednesday, November 6, 2019 https://crossfitforte.com/2019/11/05/wednesday-november-6-2019/ https://crossfitforte.com/2019/11/05/wednesday-november-6-2019/#respond Wed, 06 Nov 2019 02:26:58 +0000 https://crossfitforte.com/?p=16236 Workout of the Day A. “Engine Block I” AMRAP in 15 minutes of: 150m Run 10 Burpees to a Target Rest 10 minutes B. “Engine Block II” AMRAP in 15 minutes of: 15 Calories on Ski Erg 50 Double-unders

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Tuesday, November 5, 2019 https://crossfitforte.com/2019/11/04/tuesday-november-5-2019/ https://crossfitforte.com/2019/11/04/tuesday-november-5-2019/#respond Tue, 05 Nov 2019 01:41:27 +0000 https://crossfitforte.com/?p=16232 Lots of Clean and Jerk PRs on 20.4… If you were one of those people: PROPS! Not an easy feat considering how much work you accomplished beforehand. One more to go! Workout of the Day A. Back Squat + Bulgarian Split Squats 10 back squats at 60% immediately after: 10 bulgarian split squats B. Every […]

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