Nashville, TN CrossFit — CrossFit Forte https://crossfitforte.com Downtown Nashville, Tennessee Mon, 24 Feb 2020 02:19:32 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.5 https://crossfitforte.com/wp-content/uploads/2016/01/cropped-cff-32x32.png Nashville, TN CrossFit — CrossFit Forte https://crossfitforte.com 32 32 Monday, February 24, 2020 https://crossfitforte.com/2020/02/23/monday-february-24-2020/ https://crossfitforte.com/2020/02/23/monday-february-24-2020/#respond Mon, 24 Feb 2020 02:18:05 +0000 https://crossfitforte.com/?p=16566 Workout of the Day A. Back Rack Reverse Lunge Every 3 minutes, for 5 sets: 10 reps After each set: 10 sandbag squats B. Seven rounds for time of: 7 Front Squats (115 / 75) 7 Toes to Bar 7 Box Jump Overs (24/20) Masters: 85/55, 20/16 Rx+ 155/105, 30/24 Last done: January 2019  

The post Monday, February 24, 2020 appeared first on Nashville, TN CrossFit -- CrossFit Forte.

]]>
https://crossfitforte.com/2020/02/23/monday-february-24-2020/feed/ 0
https://crossfitforte.com/2020/02/21/16563/ https://crossfitforte.com/2020/02/21/16563/#respond Sat, 22 Feb 2020 02:37:21 +0000 https://crossfitforte.com/?p=16563 Workout of the Day A. In teams of two, with only one person working at a time, complete the following: Every 7 minutes, for 28 minutes (4 rounds): Round 1: 40/30 Calorie Assault Bike + 100 Alt DB Hang Clean and Jerk (50 / 35) Round 2: 40/30 Calorie Row + 100 Toes to Bar […]

The post appeared first on Nashville, TN CrossFit -- CrossFit Forte.

]]>
https://crossfitforte.com/2020/02/21/16563/feed/ 0
Friday, February 21, 2020 https://crossfitforte.com/2020/02/20/friday-february-21-2020/ https://crossfitforte.com/2020/02/20/friday-february-21-2020/#respond Fri, 21 Feb 2020 02:22:13 +0000 https://crossfitforte.com/?p=16560 Workout of the Day A. Every 12 minutes, for 36 minutes (3 rounds): 500m Row 400m Run 30 Kettlebell Swings 20 Thrusters 10 Bar Muscle-ups Rx+ 70/53, 115/75, ring muscle-ups

The post Friday, February 21, 2020 appeared first on Nashville, TN CrossFit -- CrossFit Forte.

]]>
https://crossfitforte.com/2020/02/20/friday-february-21-2020/feed/ 0
Thursday, February 20, 2020 https://crossfitforte.com/2020/02/19/thursday-february-20-2020/ https://crossfitforte.com/2020/02/19/thursday-february-20-2020/#respond Thu, 20 Feb 2020 02:27:43 +0000 https://crossfitforte.com/?p=16553 Workout of the Day A. Clean 3-3-3-3-3-3 squat cleans start light and build by feel B. Every minute, for 10 minutes: 3 power cleans max box jumps (24 / 20) Score is total box jumps Masters: 20/16 Rx+ 215/135, 100+ bj reps

The post Thursday, February 20, 2020 appeared first on Nashville, TN CrossFit -- CrossFit Forte.

]]>
https://crossfitforte.com/2020/02/19/thursday-february-20-2020/feed/ 0
Wednesday, February 19, 2020 https://crossfitforte.com/2020/02/18/wednesday-february-19-2020/ https://crossfitforte.com/2020/02/18/wednesday-february-19-2020/#respond Wed, 19 Feb 2020 02:30:41 +0000 https://crossfitforte.com/?p=16547 BLOOD DONORS: THANK YOU. Thank you for taking the time out of your busy day to give blood. Imagine someone you love gets hurt and needs blood to survive, but due to the low reserves of blood our country currently has, they are unable to give you any blood.  Well, the blood you donated has […]

The post Wednesday, February 19, 2020 appeared first on Nashville, TN CrossFit -- CrossFit Forte.

]]>
https://crossfitforte.com/2020/02/18/wednesday-february-19-2020/feed/ 0
Tuesday, February 18, 2020 https://crossfitforte.com/2020/02/17/tuesday-february-18-2020/ https://crossfitforte.com/2020/02/17/tuesday-february-18-2020/#respond Tue, 18 Feb 2020 02:15:13 +0000 https://crossfitforte.com/?p=16540 Workout of the Day A. Push Press 1-1-1-1-1-1-1 Starting light, build to a 1RM B. For time: 12-9-6 rep rounds of: Burpees Over Bar Shoulder to Overhead (145 / 100) Rest exactly 3 minutes, then: 6-9-12 rep rounds of: Shoulder to Overhead Burpees Over the Bar Masters: burpees, 95 / 65 Rx+ 15-12-9/9-12-15 Bar facing […]

The post Tuesday, February 18, 2020 appeared first on Nashville, TN CrossFit -- CrossFit Forte.

]]>
https://crossfitforte.com/2020/02/17/tuesday-february-18-2020/feed/ 0
Monday, February 17, 2020 https://crossfitforte.com/2020/02/16/monday-february-17-2020/ https://crossfitforte.com/2020/02/16/monday-february-17-2020/#respond Mon, 17 Feb 2020 00:53:50 +0000 https://crossfitforte.com/?p=16534 Workout of the Day A.Front Squat1-1-1-1-1-1-1 Starting light, build to a 1RM B.“The Thorn”AMRAP in 12 minutes of:1 Minute of Alternating DB Snatches (pick weight)1 Minute of Toes to Bar1 Minute of Wall-Balls (20 / 14) Complete a total of 4 rounds. Score will total reps.No rest between movements/minutes Last done: January 2017 Rx+ 70/50, […]

The post Monday, February 17, 2020 appeared first on Nashville, TN CrossFit -- CrossFit Forte.

]]>
https://crossfitforte.com/2020/02/16/monday-february-17-2020/feed/ 0
Saturday, February 15, 2020 https://crossfitforte.com/2020/02/14/saturday-february-15-2020/ https://crossfitforte.com/2020/02/14/saturday-february-15-2020/#respond Sat, 15 Feb 2020 02:00:14 +0000 https://crossfitforte.com/?p=16525 Workout of the Day A. In teams of two, with only one person working at a time, complete: 3000m/2500m Row 150 Squats (50 BS, 50 FS, 50 OHS) 75 Burpee Box Jump Overs Load on BS: 135/95 Load on FS: 115/75 Load on OHS: 95/65 Masters: 95/65, 75/55, 55/35

The post Saturday, February 15, 2020 appeared first on Nashville, TN CrossFit -- CrossFit Forte.

]]>
https://crossfitforte.com/2020/02/14/saturday-february-15-2020/feed/ 0
Friday, February 14, 2020 https://crossfitforte.com/2020/02/13/friday-february-14-2020/ https://crossfitforte.com/2020/02/13/friday-february-14-2020/#respond Fri, 14 Feb 2020 02:17:43 +0000 https://crossfitforte.com/?p=16521 Workout of the Day A. Every 6 minutes, for 30 minutes (5 rounds): 18/13 Calories on Assault Bike 14 Pistol Squats 10 Bench Presses 6 Devil Presses Rx+ weight vest, 195/115, 50s/35s, + 3/2 RMU

The post Friday, February 14, 2020 appeared first on Nashville, TN CrossFit -- CrossFit Forte.

]]>
https://crossfitforte.com/2020/02/13/friday-february-14-2020/feed/ 0
Thursday, February 13, 2020 https://crossfitforte.com/2020/02/12/thursday-february-13-2020/ https://crossfitforte.com/2020/02/12/thursday-february-13-2020/#respond Thu, 13 Feb 2020 02:31:17 +0000 https://crossfitforte.com/?p=16518 Workout of the Day A. Snatch 5 sets of 3 at ~75% After each set: SKI ERG MAX WATTAGE B. AMRAP in 12 minutes of: 1-2-3-4-5-6-7-8-9-10 etc of: Toes to Bar Hang Power Snatch At minute 0:00 Ski 25/20 calories At minute 4:00 Ski 20/15 calories At minute 8:00 Ski 15/10 calories Score is total […]

The post Thursday, February 13, 2020 appeared first on Nashville, TN CrossFit -- CrossFit Forte.

]]>
https://crossfitforte.com/2020/02/12/thursday-february-13-2020/feed/ 0