Nashville, TN CrossFit — CrossFit Forte https://crossfitforte.com Downtown Nashville, Tennessee Tue, 19 Jan 2021 02:32:18 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.6 https://crossfitforte.com/wp-content/uploads/2016/01/cropped-cff-32x32.png Nashville, TN CrossFit — CrossFit Forte https://crossfitforte.com 32 32 Tuesday, January 19, 2021 https://crossfitforte.com/2021/01/18/tuesday-january-19-2021/ https://crossfitforte.com/2021/01/18/tuesday-january-19-2021/#respond Tue, 19 Jan 2021 02:30:42 +0000 https://crossfitforte.com/?p=17668 Click this link and enter the sponsor code: CrossfitForte Workout of the Day A. Shoulder Press Every 2 minutes, for 12 minutes (6 sets): 6 reps Start light and build to a 6RM B. CrossFit Games Open Workout 12.3 AMRAP in 18 minutes of: 15 Box Jumps (24 / 20) 12 Shoulder to Overhead (115 […]

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Monday, January 18, 2021 https://crossfitforte.com/2021/01/17/monday-january-18-2021/ https://crossfitforte.com/2021/01/17/monday-january-18-2021/#respond Mon, 18 Jan 2021 02:22:33 +0000 https://crossfitforte.com/?p=17662 CrossFit Games Open – sign up HERE Workout of the Day A. Front Squat Cluster Cycle (week 3) 5.5.5.5 at 65+% rest 3 minutes 3.3.3.3 at 75+% rest 3 minutes 1.1.1.1 at 85+% Rest 30 seconds between clusters If you were here last week, you should increase the load (5-15lbs) for all sets (5s, 3s, […]

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Saturday, January 16, 2021 https://crossfitforte.com/2021/01/15/saturday-january-16-2021/ https://crossfitforte.com/2021/01/15/saturday-january-16-2021/#respond Sat, 16 Jan 2021 02:40:45 +0000 https://crossfitforte.com/?p=17660 Workout of the Day A. In teams of 2, complete AMRAP in 30 minutes:30 kettlebell swings (53/ 35)24 pull-ups 30 box jumps (24 / 20)24 shoulder to overhead w DBs (50s/35s)30 calories on assault bike Masters:  35/26, 20/16, 35s/20s Rx+ 70/53, chest to bar, 30/24 in, 55/35s

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Friday, January 15, 2021 https://crossfitforte.com/2021/01/14/friday-january-15-2021/ https://crossfitforte.com/2021/01/14/friday-january-15-2021/#respond Fri, 15 Jan 2021 02:28:50 +0000 https://crossfitforte.com/?p=17654 HOODIE ORDER GOING OUT TOMORROW MORNING – click this to order Workout of the Day A. Hang Snatch 6 x 3 at ~75% of 1 RM B. CrossFit Games Open Workout 11.1 and 14.1 AMRAP in 10 minutes of: 30 double-unders 15 power snatches (75 / 55) Scaled: 55/35, 60 singles Last done: 10/2018

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Thursday, January 14, 2021 https://crossfitforte.com/2021/01/13/thursday-january-14-2021/ https://crossfitforte.com/2021/01/13/thursday-january-14-2021/#respond Thu, 14 Jan 2021 02:27:39 +0000 https://crossfitforte.com/?p=17650 Workout of the Day A. Toes to Bar and Progressions B. Five rounds of:10 Alternating Pistol Squats20 Abmat Buttefly Sit-ups10 Handstand Push-ups Masters: optional box step ups (24 / 20), L-sit DB strict pressesRx+ weighted pistols (26/18 lb kb), ghdsu, deficit hspu (25s hi temp) Last done: 1/2020

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Wednesday, January 13, 2021 https://crossfitforte.com/2021/01/12/wednesday-january-13-2021/ https://crossfitforte.com/2021/01/12/wednesday-january-13-2021/#respond Wed, 13 Jan 2021 02:39:42 +0000 https://crossfitforte.com/?p=17647 SHOE DONATION IS HEADED OUT AT THE END OF THE WEEK! Bring me your old, used shoes so I can give them to those in need! Workout of the Day A. Every 3 minutes, for 30 minutes (10 rounds): 15/12 calories on rower 15 wall-balls (20 / 14) 5-3-1 power cleans* *The goal on the […]

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Tuesday, January 12, 2021 https://crossfitforte.com/2021/01/11/tuesday-january-12-2021/ https://crossfitforte.com/2021/01/11/tuesday-january-12-2021/#respond Tue, 12 Jan 2021 01:56:35 +0000 https://crossfitforte.com/?p=17645 Workout of the Day A. Bench Press 2-2-2-2-2 After each set: 15 V-ups B. (last done jan 7, 2020) AMRAP in 16 minutes of: 20 Kettlebell Swings 15 Pull-ups 10 Jerks Rest exactly 60 seconds after each round Rx+ KB snatch (10 each arm), chest to bar, 155/105

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Monday, January 11, 2021 https://crossfitforte.com/2021/01/10/monday-january-11-2021/ https://crossfitforte.com/2021/01/10/monday-january-11-2021/#respond Mon, 11 Jan 2021 01:59:37 +0000 https://crossfitforte.com/?p=17639 The 2021 CrossFit Games Open is exactly 2 months out. If you have any questions about it, shoot me a text 414-614-6452, and expect to be convinced to sign up. Workout of the Day A. Front Squat Cluster Cycle (week 2) 5.5.5.5 at 60-65+% rest 3 minutes 3.3.3.3 at 70-75+% rest 3 minutes 1.1.1.1 at […]

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Saturday, January 9, 2021 https://crossfitforte.com/2021/01/08/saturday-january-9-2021/ https://crossfitforte.com/2021/01/08/saturday-january-9-2021/#respond Sat, 09 Jan 2021 02:30:15 +0000 https://crossfitforte.com/?p=17632 Workout of the Day Can any teams get 250+ thrusters? 300? 350??? A. In teams of two, with partners working for 1 minute, then resting for 1 minute, AMRAP in 30 minutes: 8/6 Calorie on the rower 6 burpees over the rower with the remaining minute: thrusters (75 / 55) Partner A will row, do […]

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Friday, January 8, 2021 https://crossfitforte.com/2021/01/07/friday-january-8-2021/ https://crossfitforte.com/2021/01/07/friday-january-8-2021/#respond Fri, 08 Jan 2021 02:29:03 +0000 https://crossfitforte.com/?p=17629 As you’ve probably heard (except Nabil – he intentionally doesn’t listen ;)) I often harp on the importance of landing flat footed in the snatch, clean, and power jerk. It’s a game changer.  Workout of the Day A. Hang Snatch* 6 x 3 at ~70% of 1 rep max *mid hang squat snatches B. For […]

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