Nashville, TN CrossFit — CrossFit Forte https://crossfitforte.com Downtown Nashville, Tennessee Mon, 13 Jul 2020 01:11:48 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.4 https://crossfitforte.com/wp-content/uploads/2016/01/cropped-cff-32x32.png Nashville, TN CrossFit — CrossFit Forte https://crossfitforte.com 32 32 Monday, July 13, 2020 https://crossfitforte.com/2020/07/12/monday-july-13-2020/ https://crossfitforte.com/2020/07/12/monday-july-13-2020/#respond Mon, 13 Jul 2020 01:11:48 +0000 https://crossfitforte.com/?p=17041 Workout of the Day A. Back Squat Clusters Three rounds of: 4.4.4.4 at 60-70% Rest 30 seconds between clusters, 3 minutes between sets In the “rest” portion, complete 16 Bulgarian split squats (8 each leg) B. AMRAP in 11 minutes of: 10 Kettlebell Swings (53/35) 9 Toes to Bar 8 Goblet Squats (53/35) Masters: 35/26 […]

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Saturday, July 11, 2020 https://crossfitforte.com/2020/07/10/saturday-july-11-2020/ https://crossfitforte.com/2020/07/10/saturday-july-11-2020/#respond Fri, 10 Jul 2020 23:24:35 +0000 https://crossfitforte.com/?p=17034 Workout of the Day A. In teams of two, with only one person working at a time, complete the following: 140/115 Calories on Rower 120 Alt DB Snatches (50 / 35) 100 Wall-Balls (20 / 14) 800m Run w Med-Ball 60 Deadlifts (205 / 125) 40 Burpee Box Jump Overs (24 / 20) Masters: 120/100 […]

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Friday, July 10, 2020 https://crossfitforte.com/2020/07/09/friday-july-10-2020/ https://crossfitforte.com/2020/07/09/friday-july-10-2020/#respond Fri, 10 Jul 2020 01:15:15 +0000 https://crossfitforte.com/?p=17024 Workout of the Day A. Bench Press + Ski Erg For 20 minutes: Min 1: 6 bench press + max calories on ski erg Min 2: rest Starting light on the bench, build to something challenging B. Against a 10 minute clock, complete the following: 1000/900m ski 50 thrusters (45 / 35) then, with remaining […]

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Thursday, July 9, 2020 https://crossfitforte.com/2020/07/08/thursday-july-9-2020/ https://crossfitforte.com/2020/07/08/thursday-july-9-2020/#respond Thu, 09 Jul 2020 00:57:07 +0000 https://crossfitforte.com/?p=17020 Workout of the Day A. For time: 50-40-30-20-10 rep rounds of: Assault Bike Calories Kettlebell Swings Abmat Butterfly Sit-ups Ladies: 38-30-23-14-8 calories  Rx+ 70/53

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Monday, July 8, 2020 https://crossfitforte.com/2020/07/07/monday-july-8-2020/ https://crossfitforte.com/2020/07/07/monday-july-8-2020/#respond Wed, 08 Jul 2020 01:30:10 +0000 https://crossfitforte.com/?p=17016 Workout of the Day A. Power Snatch Every minute, for 10 minutes: 3 power snatches Keep all sets between 65-75% B. Three rounds for time: 400m run 21 wall-balls 12 hang power snatches Rx+ 30/20, 155/105

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Tuesday, July 7, 2020 https://crossfitforte.com/2020/07/06/tuesday-july-7-2020/ https://crossfitforte.com/2020/07/06/tuesday-july-7-2020/#respond Tue, 07 Jul 2020 01:24:39 +0000 https://crossfitforte.com/?p=17012 Workout of the Day A. Push Press Clusters Three sets of: 4.4.4.4 at 60-70% Rest 30 seconds between clusters, 3 minutes between sets **Take from floor** In the “rest” portion, complete 1 max unbroken set of bent over rows (at push press weight) B. AMRAP in 12 minutes of: 24 Double-Unders 12 Toes to Bar […]

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Monday, July 6, 2020 https://crossfitforte.com/2020/07/05/monday-july-6-2020/ https://crossfitforte.com/2020/07/05/monday-july-6-2020/#respond Mon, 06 Jul 2020 00:25:58 +0000 https://crossfitforte.com/?p=17010 Workout of the Day A. Front Squat Clusters Three rounds of: 4.4.4.4 at 60-70% Rest 30 seconds between clusters, 3 minutes between sets In the “rest” portion, complete 16 Bulgarian split squats (8 each leg) B. For time: 20-18-16-14-12 Box Jumps 10-8-6-4-2 Box Step Overs w DBs in Farmers Carry Position 5-4-3-2-1 Devil Thrusters Rx+ […]

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Saturday, July 4, 2020 https://crossfitforte.com/2020/07/03/saturday-july-4-2020/ https://crossfitforte.com/2020/07/03/saturday-july-4-2020/#respond Fri, 03 Jul 2020 23:10:52 +0000 https://crossfitforte.com/?p=17005 Because we want to encourage social distancing, we have two classes today. 8 AM and 9 AM. Because “Murph” is a long workout, we will start it immediately on the hour, so please arrive early so you can warm up and get yourself ready and be ready to go at either 8 AM or 9 […]

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Friday, July 3, 2020 https://crossfitforte.com/2020/07/02/friday-july-3-2020/ https://crossfitforte.com/2020/07/02/friday-july-3-2020/#respond Fri, 03 Jul 2020 02:04:06 +0000 https://crossfitforte.com/?p=17001 ANNOUNCEMENTS: 1) As planned and announced mid-May, we will be doing “Murph” this Saturday. Two heats: 1st at 8 AM, 2nd at 9 AM. Hope to see you there! Good start to your Independence Day. 2) PHASE 2: a few of you have asked about whether or not we will have to close down because […]

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Thursday, July 2, 2020 https://crossfitforte.com/2020/07/01/thursday-july-2-2020/ https://crossfitforte.com/2020/07/01/thursday-july-2-2020/#respond Thu, 02 Jul 2020 01:23:58 +0000 https://crossfitforte.com/?p=16998 ANNOUNCEMENTS: 1) As planned and announced mid-May, we will be doing “Murph” this Saturday. Two heats: 1st at 8 AM, 2nd at 9 AM. Hope to see you there! 2) Friendly reminder to wash your hands often, wipe everything down before and after use, and stay healthy – exercise, eat well, sleep lots, get sunshine, […]

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