Nashville, TN CrossFit — CrossFit Forte https://crossfitforte.com Downtown Nashville, Tennessee Tue, 15 Oct 2019 01:27:51 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.4 https://crossfitforte.com/wp-content/uploads/2016/01/cropped-cff-32x32.png Nashville, TN CrossFit — CrossFit Forte https://crossfitforte.com 32 32 Tuesday, October 15, 2019 https://crossfitforte.com/2019/10/14/tuesday-october-15-2019/ https://crossfitforte.com/2019/10/14/tuesday-october-15-2019/#respond Tue, 15 Oct 2019 01:30:23 +0000 https://crossfitforte.com/?p=16135 Workout of the Day A. Front Squat 5 x 5 (week 5 of 5) B. AMRAP 14 minutes of: 8 DB Thrusters 10 Toes to Bar 8 DB Box Step Overs 10 Toes to Bar Rx+ 50s/35s, 24/20

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Monday, October 14, 2019 https://crossfitforte.com/2019/10/13/monday-october-14-2019/ https://crossfitforte.com/2019/10/13/monday-october-14-2019/#respond Sun, 13 Oct 2019 23:31:20 +0000 https://crossfitforte.com/?p=16122 REMINDER: Submit your 20.1 scores to games.crossfit.com ASAP! ALL scores need to be submitted PRIOR to 7 PM.  Every Monday until the Open is over, I will be programming some exercises that have appeared in the Open in years past. We will doing lots of “On the Minute” work.  Implementing on the minute style of conditioning […]

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Saturday, October 12, 2019 https://crossfitforte.com/2019/10/11/saturday-october-12-2019/ https://crossfitforte.com/2019/10/11/saturday-october-12-2019/#respond Fri, 11 Oct 2019 23:05:50 +0000 https://crossfitforte.com/?p=16119 HEATS START AT 9:00 AM SHARP AND WILL RUN EVERY 30 MINUTES…LET’S GOOOOO!!!! Please read through the description and standards  And, if you’ve yet to sign up for the Open, here ya go! Workout of the Day CrossFit Games Open Workout 20.1 Rx Ten rounds for time of: 8 ground-to-overheads (95 / 65) 10 bar-facing […]

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Friday, October 11, 2019 https://crossfitforte.com/2019/10/10/friday-october-11-2019/ https://crossfitforte.com/2019/10/10/friday-october-11-2019/#respond Fri, 11 Oct 2019 00:51:59 +0000 https://crossfitforte.com/?p=16117 Please read through the description and standards  And, if you’ve yet to sign up for the Open, here ya go! Workout of the Day A. CrossFit Games Open 20.1 Ten rounds for time of: 8 ground-to-overheads (95 / 65) 10 bar-facing burpees SCALED: Ten rounds for time of: 8 ground-to-overheads (65 / 45) 10 bar-facing […]

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Thursday, October 10, 2019 https://crossfitforte.com/2019/10/09/thursday-october-10-2019/ https://crossfitforte.com/2019/10/09/thursday-october-10-2019/#respond Thu, 10 Oct 2019 00:25:13 +0000 https://crossfitforte.com/?p=16113 Well, the 2020 Open is here. Time to murder whatever Dave Castro throws our way. Sign up HERE Workout of the Day A. Power Clean and Jerk Minutes 0:00-5:00 2 reps on the minute Minutes 5:00-10:00 1 rep on the minute Minutes 10:00-17:00 Build to a heavy single B. CrossFit Games Open Workout 13.4 AMRAP […]

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Wednesday, October 9, 2019 https://crossfitforte.com/2019/10/08/wednesday-october-9-2019/ https://crossfitforte.com/2019/10/08/wednesday-october-9-2019/#respond Wed, 09 Oct 2019 01:25:29 +0000 https://crossfitforte.com/?p=16107 Sign up for the Open! Workout of the Day A. Mid Hang Snatch Every minute, for 12 minutes: 2 reps B. Every minute, for 15 minutes (5 rounds): Min 1) squat snatches Min 2) chest to bar pull-ups Min 3) box jump overs Rx+ 7 at 135 / 95, 14 ctb, 21 bj

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Tuesday, October 8, 2019 https://crossfitforte.com/2019/10/07/tuesday-october-8-2019/ https://crossfitforte.com/2019/10/07/tuesday-october-8-2019/#respond Tue, 08 Oct 2019 01:23:35 +0000 https://crossfitforte.com/?p=16099 Workout of the Day A. Push Press 5 x 5 B. For time: 45/37 Calories on Assault Bike 45 Thrusters 45 Burpees Rx+ 50/40 calories, then 50 reps of thrusters and burpees, 115 / 75, bar facing 

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Monday, October 7, 2019 https://crossfitforte.com/2019/10/06/monday-october-7-2019/ https://crossfitforte.com/2019/10/06/monday-october-7-2019/#respond Mon, 07 Oct 2019 01:00:27 +0000 https://crossfitforte.com/?p=16096 Sign up for the Open! Workout of the Day A. Front Squat 5 x 5 B. CrossFit Open 19.3 200-ft. dumbbell overhead lunge (50 / 35) 50 dumbbell box step-ups (50 / 35) 50 strict handstand push-ups 200-ft. handstand walk Scaled For time: 200-ft. dumbbell front-rack lunge 50 dumbbell box step-ups (50 / 35) 50 […]

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Saturday, October 5, 2019 https://crossfitforte.com/2019/10/04/saturday-october-5-2019/ https://crossfitforte.com/2019/10/04/saturday-october-5-2019/#respond Sat, 05 Oct 2019 01:30:58 +0000 https://crossfitforte.com/?p=16092 REMINDER: Sunday we take on the HERO Workout “Aeres” dedicated to those lost on a mission Coach Bob was on. Please be there at 10:00 AM sharp to hear the story and to get the briefing on the format of the workout. Oh, and sign up for the Open Workout of the Day A. In […]

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Friday, October 4, 2019 https://crossfitforte.com/2019/10/03/friday-october-4-2019/ https://crossfitforte.com/2019/10/03/friday-october-4-2019/#respond Fri, 04 Oct 2019 00:46:11 +0000 https://crossfitforte.com/?p=16088 Workout of the Day A. High Hang Snatch Every minute, for 12 minutes: 2 reps Starting light, increase every 3 minutes B.  Five rounds for time: 5 Power Snatches 10 Burpees Over the bar

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