Nashville, TN CrossFit — CrossFit Forte https://crossfitforte.com Downtown Nashville, Tennessee Thu, 22 Aug 2019 23:31:39 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.2 https://crossfitforte.com/wp-content/uploads/2016/01/cropped-cff-32x32.png Nashville, TN CrossFit — CrossFit Forte https://crossfitforte.com 32 32 Friday, August 23, 2019 https://crossfitforte.com/2019/08/22/friday-august-23-2019/ https://crossfitforte.com/2019/08/22/friday-august-23-2019/#respond Fri, 23 Aug 2019 01:30:19 +0000 https://crossfitforte.com/?p=15967 Workout of the Day A. Five rounds for time of: 400m Run 20 Toes to Bar 10 Hang Squat Cleans Rx 105-125-145-165-185 / 70-85-105-115-125 Masters: 65-85-105-125-135 / 45-55-65-75-85 Rx+ 145-165-185-205-225 / 105-115-130-145-155

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Thursday, August 22, 2019 https://crossfitforte.com/2019/08/21/thursday-august-22-2019/ https://crossfitforte.com/2019/08/21/thursday-august-22-2019/#respond Thu, 22 Aug 2019 01:13:55 +0000 https://crossfitforte.com/?p=15964 Workout of the Day A. Shoulder Press 1-1-1-1-1 5 minutes to build to a heavy set of 1 Then, starting at your last press weight: B. Push Press 1-1-1-1-1 5 minutes to build to a heavy 1 rep Then, starting at your last push press weight C. Power Jerk 1-1-1-1-1 5 minutes to build to […]

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Wednesday, August 21, 2019 https://crossfitforte.com/2019/08/20/wednesday-august-21-2019/ https://crossfitforte.com/2019/08/20/wednesday-august-21-2019/#respond Wed, 21 Aug 2019 01:16:23 +0000 https://crossfitforte.com/?p=15961 –NUTRITION SEMINAR this Saturday at 11:30 AM! – BRING A BUDDY Day Workout this Saturday at 10:00 AM. Have a friend who is intersted in trying CrossFit? This would be a good class to do it –HERO WORKOUT this Sunday at 10:30 AM. We will be doing Hero WOD “White” – FORTE HIKING TRIP Sunday, September 1. Workout of the Day […]

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Tuesday, August 20, 2019 https://crossfitforte.com/2019/08/19/tuesday-august-20-2019/ https://crossfitforte.com/2019/08/19/tuesday-august-20-2019/#respond Tue, 20 Aug 2019 00:35:20 +0000 https://crossfitforte.com/?p=15957 ANNOUCEMENTS and REMINDERS: –NUTRITION SEMINAR this Saturday at 11:30 AM! – BRING A BUDDY Day Workout this Saturday at 10:00 AM. Have a friend who is intersted in trying CrossFit? This would be a good class to do it –HERO WORKOUT this Sunday at 10:30 AM. We will be doing Hero WOD “White” – FORTE HIKING TRIP Sunday, September 1. Workout […]

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Monday, August 19, 2019 https://crossfitforte.com/2019/08/18/monday-august-19-2019/ https://crossfitforte.com/2019/08/18/monday-august-19-2019/#respond Mon, 19 Aug 2019 00:58:26 +0000 https://crossfitforte.com/?p=15955 ANNOUCEMENTS and REMINDERS: –NUTRITION SEMINAR this Saturday at 11:30 AM! – BRING A BUDDY Day Workout this Saturday at 10:00 AM. Have a friend who is intersted in trying CrossFit? This would be a good class to do it –HERO WORKOUT this Sunday at 10:30 AM. We will be doing Hero WOD “White” – FORTE […]

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Saturday, August 17, 2019 https://crossfitforte.com/2019/08/16/saturday-august-17-2019/ https://crossfitforte.com/2019/08/16/saturday-august-17-2019/#respond Sat, 17 Aug 2019 01:01:26 +0000 https://crossfitforte.com/?p=15952 Workout of the Day A. In teams of two, with only one person working at a time, complete the following: 24 Kettlebell Swings 21 Wall-Balls 18 DB OH Lunges 15 Ball-Slams 12 Plate Squat Cleans Partner A will complete 24 KBS, Partner B will complete 21 WB, Partner A will complete 18 OH Lunges, Partner […]

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Friday, August 16, 2019 https://crossfitforte.com/2019/08/15/friday-august-16-2019/ https://crossfitforte.com/2019/08/15/friday-august-16-2019/#respond Fri, 16 Aug 2019 00:50:04 +0000 https://crossfitforte.com/?p=15948 Workout of the Day A. Five rounds for time of: 400m run 20 pull-ups 10 hang squat snatches Masters: 55-65-75-85-95 / 25-35-45-55-65 – power snatch Rx: 75-95-115-125-135 / 55-65-75-85-95 Rx+ chest to bar  115-135-155-175-195/85-95-105-115-125

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Thursday, August 15, 2019 https://crossfitforte.com/2019/08/14/thursday-august-15-2019/ https://crossfitforte.com/2019/08/14/thursday-august-15-2019/#respond Thu, 15 Aug 2019 01:30:02 +0000 https://crossfitforte.com/?p=15946 Workout of the Day A. For time: 100/80 Calories on Assault Bike B. Four rounds of: 60 Seconds of Strict Handstand Push-ups Rest 60 seconds 60 Seconds of Rowing for Calories Rest 60 seconds Score is total reps/calories

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Wednesday, August 14, 2019 https://crossfitforte.com/2019/08/13/wednesday-august-14-2019/ https://crossfitforte.com/2019/08/13/wednesday-august-14-2019/#respond Wed, 14 Aug 2019 00:15:27 +0000 https://crossfitforte.com/?p=15943 Workout of the Day A. Clean Complex Every minute, for 12 minutes: 2 hang power cleans + 1 hang squat clean Starting at a moderate load, increase every 3 minutes (4 total loads) B. “Nasty Girls” Three rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans (135 / 95) Last done: […]

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Tuesday, August 13, 2019 https://crossfitforte.com/2019/08/12/tuesday-august-13-2019/ https://crossfitforte.com/2019/08/12/tuesday-august-13-2019/#respond Tue, 13 Aug 2019 01:06:32 +0000 https://crossfitforte.com/?p=15941 Workout of the Day A. Bench Press 6-6-6-6-6-6 Build to a heavy set of 6 B. Three rounds for time of: 60 Double-unders 30 Kettlebell Snatches (15R, 15L) 15 Burpees to a Target 6 inches above reach Rx+ 4 rounds 

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