Nashville, TN CrossFit — CrossFit Forte https://crossfitforte.com Downtown Nashville, Tennessee Sat, 04 Apr 2020 01:24:23 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.2 https://crossfitforte.com/wp-content/uploads/2016/01/cropped-cff-32x32.png Nashville, TN CrossFit — CrossFit Forte https://crossfitforte.com 32 32 https://crossfitforte.com/2020/04/03/16710/ https://crossfitforte.com/2020/04/03/16710/#respond Sat, 04 Apr 2020 01:24:23 +0000 https://crossfitforte.com/?p=16710 Alive Time vs Dead Time – Ryan Holiday Workout of the Day A. Pick one: 5k Run 5k Row 5k Ski 10 mile Assault Bike 30-60+ minute walk or hike Do 100 lunges + 100 push ups + 100 sit-ups + 100 squats OR make up a workout you missed this week B. Pick one […]

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Friday, April 3, 2020 Q13 https://crossfitforte.com/2020/04/02/friday-april-3-2020-q13/ https://crossfitforte.com/2020/04/02/friday-april-3-2020-q13/#respond Fri, 03 Apr 2020 01:32:23 +0000 https://crossfitforte.com/?p=16705 ZOOM at 11:30 AM Please have your double-unders done before we start Part B. Workout of the Day A. Double-unders Every minute, for 10 minutes 25-50 double unders Don’t have dubs? Practice for 20-30 seconds each minute If you’re doing these outside and don’t have a mat, it’ll be easy to tear up your rope. […]

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Thursday, April 2, 2020 https://crossfitforte.com/2020/04/01/thursday-april-2-2020/ https://crossfitforte.com/2020/04/01/thursday-april-2-2020/#respond Thu, 02 Apr 2020 01:30:08 +0000 https://crossfitforte.com/?p=16700 ZOOM AT 11:30 AM (LUNCH TIME!) CLICK HERE Please have PART A (Russian Twists) done before Zoom Class begins at 11:30! Workout of the Day A. Russian Twists 5 x 30-40 (15-20 each side) Rest 1-2 minutes If you have a DB or a KB feel free to use it. If you don’t have any […]

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Wednesday, April 1, 2020 – Q11 https://crossfitforte.com/2020/03/31/wednesday-april-1-2020-q11/ https://crossfitforte.com/2020/03/31/wednesday-april-1-2020-q11/#respond Wed, 01 Apr 2020 01:19:41 +0000 https://crossfitforte.com/?p=16697 Workout of the Day A. Every 4 minutes, for 24 minutes (6 rounds): 200m run* 40 Double-unders** 18 Box Jumps*** Rx+ 60 du, 22 bj *No 200m measured? You can mess around with mapmyrun.com to measure it out or just run 30 seconds out, and 30 seconds back and it should be close enough to […]

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Tuesday, March 31, 2020 https://crossfitforte.com/2020/03/30/tuesday-march-31-2020/ https://crossfitforte.com/2020/03/30/tuesday-march-31-2020/#respond Tue, 31 Mar 2020 01:28:05 +0000 https://crossfitforte.com/?p=16691 Zoom Class starts at 10:30 AM today (Tuesday) Click this to join! Please have PART A – the push-ups – done before we start the zoom class at 10:30. Looking forward to seeing all your pretty faces! Workout of the Day A. Push-ups 5 sets of 20 reps*** Rest 1-3 minutes after each set Rx+ […]

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Monday, March 30, 2020 – Quarantine Day 9 https://crossfitforte.com/2020/03/29/monday-march-30-2020-quarantine-day-9/ https://crossfitforte.com/2020/03/29/monday-march-30-2020-quarantine-day-9/#respond Mon, 30 Mar 2020 01:08:35 +0000 https://crossfitforte.com/?p=16688 The workout we’re doing today is a CrossFit.com workout from way back. It was originally posted on July 9, 2009. Chris Spealler is guy on the right, and if you know your CF history you’ll know that Spealler became a household name in the years to come. If you watch the video, just know it […]

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Saturday, March 28, 2020 – Quarantine Day 6 https://crossfitforte.com/2020/03/27/saturday-march-28-2020-quarantine-day-6/ https://crossfitforte.com/2020/03/27/saturday-march-28-2020-quarantine-day-6/#respond Sat, 28 Mar 2020 01:41:52 +0000 https://crossfitforte.com/?p=16685 Greg Glassman pointing out an important reality of COVID-19 Workout of the Day A. Pick one: 5k Run 5k Row 5k Ski 10 mile Assault Bike 30-60+ minute walk or hike OR make up a workout you missed this week B. Pick one or more: Make a list of things you’re thankful for. Call a […]

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Friday, March 27, 2020 https://crossfitforte.com/2020/03/26/friday-march-27-2020/ https://crossfitforte.com/2020/03/26/friday-march-27-2020/#respond Fri, 27 Mar 2020 01:25:21 +0000 https://crossfitforte.com/?p=16682 REMINDER: if you have equipment that you’ve borrowed from the gym and need workout ideas, email me and I will write you some workouts. Workout of the Day A. “Annie” 50-40-30-20-10 Double-unders* Butterfly Sit-ups If you don’t own a jump rope, contact me! I have a rope I can give you for free.  *Sub Jumping […]

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Thursday, March 26, 2020 https://crossfitforte.com/2020/03/25/thursday-march-26-2020/ https://crossfitforte.com/2020/03/25/thursday-march-26-2020/#respond Thu, 26 Mar 2020 01:26:47 +0000 https://crossfitforte.com/?p=16679 Workout of the Day A. Every minute, for 12 minutes (4 rounds): Min 1) yoga push-ups Min 2) leaning air squats Min 3) russian twists Each minute should be 30 seconds of work, and 30 seconds of rest rest 2 minutes, then complete part B B. 10 Minute Plank Hold Accumulate 10 minutes in the […]

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Wednesday, March 25, 2020 – Quarantine Day 3 https://crossfitforte.com/2020/03/24/wednesday-march-25-2020-quarantine-day-3/ https://crossfitforte.com/2020/03/24/wednesday-march-25-2020-quarantine-day-3/#respond Tue, 24 Mar 2020 23:54:32 +0000 https://crossfitforte.com/?p=16677 IT’S NOT SUPPOSED TO RAIN TODAY!!! Incredible. It’ll still probably be grey and depressing, but at least no rain. I have truly forgotten what sunshine looks like and when I finally get to experience the feeling of the sun hitting my skin once again, it will be heavenly. No rain also means…RUNNING! A. AMRAP in […]

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