Nashville, TN CrossFit — CrossFit Forte https://crossfitforte.com Downtown Nashville, Tennessee Thu, 28 May 2020 01:16:21 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.3 https://crossfitforte.com/wp-content/uploads/2016/01/cropped-cff-32x32.png Nashville, TN CrossFit — CrossFit Forte https://crossfitforte.com 32 32 Thursday, May 28, 2020 https://crossfitforte.com/2020/05/27/thursday-may-28-2020/ https://crossfitforte.com/2020/05/27/thursday-may-28-2020/#respond Thu, 28 May 2020 01:16:21 +0000 https://crossfitforte.com/?p=16896 Thinking of giving the inside of Forte a paint job, and updating the logo to the new and improved one. What do you think? Workout of the Day A. Deadlifts + Double-unders Every 2 minutes, for 20 minutes (10 sets): 4 deadlifts at 50%-60% 30-50 double-unders Rx+ 60 double-unders B. AMRAP in 10 minutes of: […]

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Wednesday, May 27, 2020 https://crossfitforte.com/2020/05/26/wednesday-may-27-2020/ https://crossfitforte.com/2020/05/26/wednesday-may-27-2020/#respond Wed, 27 May 2020 01:30:35 +0000 https://crossfitforte.com/?p=16890 Workout of the Day A. Every 2 minutes, for 12 minutes: 6 strict presses at 55%-65% After each set: 8 bent over barbell rows  B. Three rounds: 15 pull-ups 30 db jerks (15 each arm) 600/500m ski

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Tuesday, May 26, 2020 https://crossfitforte.com/2020/05/25/tuesday-may-26-2020/ https://crossfitforte.com/2020/05/25/tuesday-may-26-2020/#respond Tue, 26 May 2020 01:21:32 +0000 https://crossfitforte.com/?p=16887 We CANNOT wait to begin working with you guys again. I’ve no idea why Mayor Cooper changed gyms to Phase 2, but I have a feeling the people putting pressure on him helped our cause. Thank you to everyone who sent an email, gave a call, or wrote a letter. We appreciate you. We will […]

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Monday, May 25, 2020 – Memorial Day https://crossfitforte.com/2020/05/24/monday-may-25-2020-memorial-day/ https://crossfitforte.com/2020/05/24/monday-may-25-2020-memorial-day/#respond Mon, 25 May 2020 01:36:26 +0000 https://crossfitforte.com/?p=16881 Happy Memorial Day. Thank you to those that’ve given their lives for us to live the great lives we take for granted. 9 AM Class Only Today! Please RSVP, as there is a cap for tomorrows class. We will be postponing the workout Murph to sometime in the near future. If you are curious as […]

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Friday, May 22, 2020 https://crossfitforte.com/2020/05/21/friday-may-22-2020/ https://crossfitforte.com/2020/05/21/friday-may-22-2020/#respond Fri, 22 May 2020 01:31:00 +0000 https://crossfitforte.com/?p=16878 Hello ya’ll, Doing another 6 AM workout tomorrow at Rose Park (1000 Edgehill). Meet in the parking lot closer to 8th Ave. Supposed to rain the rest of the day, so this could be our only chance. Don’t know about you, but it kickstarted my day this morning and I felt 💯 for rest of the day. […]

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Thursday, May 21, 2020 https://crossfitforte.com/2020/05/20/thursday-may-21-2020/ https://crossfitforte.com/2020/05/20/thursday-may-21-2020/#respond Thu, 21 May 2020 01:50:26 +0000 https://crossfitforte.com/?p=16876 The Turkish Get-up – review this movement if you plan on coming to the park tomorrow morning! Meeting at 6 AM at Rose Park (1000 edgehill) If you have a KB or DB, please bring it. Gonna be a fun one! Workout of the Day A. For time: 50 Burpees 40 Jumping Air Squats 30 […]

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Wednesday, May 20, 2020 https://crossfitforte.com/2020/05/19/wednesday-may-20-2020/ https://crossfitforte.com/2020/05/19/wednesday-may-20-2020/#respond Wed, 20 May 2020 01:28:11 +0000 https://crossfitforte.com/?p=16871 Workout of the Day A. Ab/Midline/6 Pack Work Accumulate 10 in the side plank in as few sets as possible The variation will be forearm side plank Switch sides as needed B. Four rounds: 40 Russian Twists (unweighted, but both hands touch the floor and both legs lifted) 30 Box Jumps or 3-5 foot broad […]

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Tuesday, May 19, 2020 https://crossfitforte.com/2020/05/18/tuesday-may-19-2020/ https://crossfitforte.com/2020/05/18/tuesday-may-19-2020/#respond Tue, 19 May 2020 01:48:13 +0000 https://crossfitforte.com/?p=16868 Workout of the Day A. Handstand Push-ups Every minute, for 12 minutes, complete: 1 unbroken set of strict handstand push-ups Scaling options: 1) reduce the range of motion by putting a pillow or something similar and soft under your head 2) kip up, but focus on a slow eccentric (lowering) of the movement 3) hold […]

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Monday, May 18, 2020 https://crossfitforte.com/2020/05/17/monday-may-18-2020/ https://crossfitforte.com/2020/05/17/monday-may-18-2020/#respond Mon, 18 May 2020 01:29:58 +0000 https://crossfitforte.com/?p=16865 A bunch of us met on Saturday at Rose Park and lots of  Fitness was achieved. Tons of fun in the sun. We had plans of meeting several times this week at Rose Park to hit some outdoor workouts again, but Mother Nature is deciding to rain pretty much ALL WEEK.  Here’s what I will […]

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Saturday, May 16, 2020 https://crossfitforte.com/2020/05/15/saturday-may-16-2020/ https://crossfitforte.com/2020/05/15/saturday-may-16-2020/#respond Sat, 16 May 2020 01:26:57 +0000 https://crossfitforte.com/?p=16856 Fitness and Sunshine! Tomorrow we will be meeting at a park to do some CrossFit! When: 10:00 AM Where: Rose Park (1000 Edgehill Ave, about 1 mile from the gym) Why: because exercise and vitamin D are some of the best things you can do to fight off COVID If you have a KB or […]

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