Nashville, TN CrossFit — CrossFit Forte https://crossfitforte.com Downtown Nashville, Tennessee Tue, 29 Sep 2020 01:22:07 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.4 https://crossfitforte.com/wp-content/uploads/2016/01/cropped-cff-32x32.png Nashville, TN CrossFit — CrossFit Forte https://crossfitforte.com 32 32 Tuesday, September 29, 2020 https://crossfitforte.com/2020/09/28/tuesday-september-29-2020/ https://crossfitforte.com/2020/09/28/tuesday-september-29-2020/#respond Tue, 29 Sep 2020 01:22:06 +0000 https://crossfitforte.com/?p=17293 Workout of the Day A. Split Jerk Every 45 seconds, for 20 reps: 1 split jerk at 75-85% (or a little bit heavier than weeks prior) B. Complete the following every 4 minutes x 3 rounds: 20/14 calories on assault bike 20 push-presses (105 / 65) 20 box jump overs (24 / 20) *increase the […]

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Monday, September 28, 2020 https://crossfitforte.com/2020/09/27/monday-september-28-2020/ https://crossfitforte.com/2020/09/27/monday-september-28-2020/#respond Mon, 28 Sep 2020 01:28:17 +0000 https://crossfitforte.com/?p=17288 Workout of the Day A. Front Squat Every 2 minutes, for 12 minutes: 2 front squats at 85-90+% After each set: 20 strict abmat butterfly sit-ups B. AMRAP in 12 minutes of: 5-4-3-2-1 hang squat cleans (185 / 125) 10-8-6-4-2 burpee pull-ups 50-40-30-20-10 double-unders Masters: 135 / 95 Rx+ 225 / 155, burpee ring-muscle-ups

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Saturday, September 26, 2020 https://crossfitforte.com/2020/09/25/saturday-september-26-2020/ https://crossfitforte.com/2020/09/25/saturday-september-26-2020/#respond Sat, 26 Sep 2020 01:23:53 +0000 https://crossfitforte.com/?p=17285 Workout of the Day A. Teams of two, with only one person working at a time: 60 Thrusters (75 / 55) 60 Burpees Rest 2 minutes B. Two rounds of: 30 Thrusters (95 / 65) 30 Burpees over the Bar Rest 2 minutes C. Three rounds of: 20 Thrusters (115 / 75) 20 Burpee box […]

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Friday, September 25, 2020 https://crossfitforte.com/2020/09/24/friday-september-25-2020/ https://crossfitforte.com/2020/09/24/friday-september-25-2020/#respond Fri, 25 Sep 2020 01:30:29 +0000 https://crossfitforte.com/?p=17279 Workout of the Day A. Clean and Jerk Every minute, for 15 minutes: 1 squat clean and jerk Start around 60% and build every 3 minutes (5 total loads) B. AMRAP in 12 minutes of: 21 wall-balls (20 / 14) 14 toes to bar 7 power cleans (165 / 110) masters: 14/10,  120 / 75 […]

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Thursday, September 24, 2020 https://crossfitforte.com/2020/09/23/thursday-september-24-2020/ https://crossfitforte.com/2020/09/23/thursday-september-24-2020/#respond Thu, 24 Sep 2020 01:25:10 +0000 https://crossfitforte.com/?p=17274 Workout of the Day A. Double-unders Every minute, for 10 minutes: 30-60 double-unders Or, if you don’t have double-unders, this would be a good opportunity to practice for 30 seconds each minute B. Four rounds of: 1 minute of kettlebell swings (53 / 35) 1 minute of bench press (135 / 95) 1 minute of […]

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Wednesday, September 23, 2020 https://crossfitforte.com/2020/09/22/wednesday-september-23-2020/ https://crossfitforte.com/2020/09/22/wednesday-september-23-2020/#respond Wed, 23 Sep 2020 01:23:11 +0000 https://crossfitforte.com/?p=17271 Workout of the Day A. Every 7 minutes, for 35 minutes (5 rounds): 400m/350m row 20 pull-ups (24 / 20) 10 squat snatches (115 / 80) Rx+ chest to bar, 155 / 105

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Tuesday, September 22, 2020 https://crossfitforte.com/2020/09/21/tuesday-september-22-2020/ https://crossfitforte.com/2020/09/21/tuesday-september-22-2020/#respond Tue, 22 Sep 2020 01:26:25 +0000 https://crossfitforte.com/?p=17267 Workout of the Day A. Split Jerk Every 30 seconds, for 12 minutes (24 sets): 1 rep at 70-80% B. AMRAP in 12 minutes of: 8 shoulder to overhead (135 / 95) 12 burpees over the bar rest exactly 30 seconds after each round Masters: 105 / 65, burpees Rx+ 165 / 110, bar facing […]

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Monday, September 21, 2020 https://crossfitforte.com/2020/09/20/monday-september-21-2020/ https://crossfitforte.com/2020/09/20/monday-september-21-2020/#respond Mon, 21 Sep 2020 01:10:59 +0000 https://crossfitforte.com/?p=17264 One of Fraser’s most impressive performances.  Forte PAINTBALL fun day this coming Saturday. Want to join??? Give me a holler. Workout of the Day A. Front Squat Every 2 minutes, for 12 minutes (6 sets): 3 reps at 80-90% of 1RM (or 10-30lbs heavier than last week) After each set: 20 abmat butterfly sit-ups (strict […]

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Saturday, September 19, 2020 https://crossfitforte.com/2020/09/18/saturday-september-19-2020/ https://crossfitforte.com/2020/09/18/saturday-september-19-2020/#respond Sat, 19 Sep 2020 01:24:45 +0000 https://crossfitforte.com/?p=17261 Workout of the Day A. Teams of two, with only one person working at a time, complete: 700m run* 70 alt DB snatches (50 / 35) 70 burpees over DB 700m run* 70 HR push-ups 70 alt DB hang squat clean thrusters (50 / 35) 700m run* Rx+ 70/50, strict hspu

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Friday, September 18, 2020 https://crossfitforte.com/2020/09/17/friday-september-18-2020/ https://crossfitforte.com/2020/09/17/friday-september-18-2020/#respond Fri, 18 Sep 2020 01:24:43 +0000 https://crossfitforte.com/?p=17256 Workout of the Day A. Clean + Front Squat + Jerk Every minute, for 12 minutes: 1 squat clean + 1 front squat + 1 split jerk Start around 50-60% and build in load every 2 minutes (6 total weights) B. Five rounds for time of: 15 box jumps (24 /20) 10 chest to pull-ups […]

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