Nashville, TN CrossFit — CrossFit Forte https://crossfitforte.com Downtown Nashville, Tennessee Mon, 17 Jun 2019 00:46:21 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.1 https://crossfitforte.com/wp-content/uploads/2016/01/cropped-cff-32x32.png Nashville, TN CrossFit — CrossFit Forte https://crossfitforte.com 32 32 Monday, June 17, 2019 https://crossfitforte.com/2019/06/16/monday-june-17-2019/ https://crossfitforte.com/2019/06/16/monday-june-17-2019/#respond Mon, 17 Jun 2019 00:46:21 +0000 https://crossfitforte.com/?p=15686 Workout of the Day A. Back Squat 5-5-5-5-5 15 minutes to establish a 5 rep max B. AMRAP in 12 minutes of: 20m Walking Lunges w DB Overhead (50 / 35) 16 Toes to Bar Masters: 35 / 20 Rx+ 70/53 KB

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Saturday, June 15, 2019 https://crossfitforte.com/2019/06/14/saturday-june-15-2019/ https://crossfitforte.com/2019/06/14/saturday-june-15-2019/#respond Sat, 15 Jun 2019 01:28:52 +0000 https://crossfitforte.com/?p=15683 Workout of the Day A. Teams of two, with only one person working at a time: From 0:00-10:00: 10 minutes to complete: 60 Chest to Bar 60 Burpee DB Deadlifts 600m Run* From 10:00-20:00 10 minutes to complete: 50 Toes to Bar 50 Double DB Hang Snatches 500m run* From 20:00-30:00 10 minutes to complete: […]

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Friday, June 14, 2019 https://crossfitforte.com/2019/06/13/friday-june-14-2019/ https://crossfitforte.com/2019/06/13/friday-june-14-2019/#respond Fri, 14 Jun 2019 01:30:26 +0000 https://crossfitforte.com/?p=15679 Workout of the Day A. Every 5 minutes, for 35 minutes (7 sets): Minute 1: 150ft Sled Push Minute 2: Max Sandbag Cleans Minute 3: Max Kettlebell Thrusters Rest 2 minutes

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Thursday, June 13, 2019 https://crossfitforte.com/2019/06/12/thursday-june-13-2019/ https://crossfitforte.com/2019/06/12/thursday-june-13-2019/#respond Thu, 13 Jun 2019 01:27:25 +0000 https://crossfitforte.com/?p=15674 Workout of the Day A. Rope Climbs and Progressions Every minute, for 10 minutes: 1-3 rope climbs B. Choose one of the following: 1) Row 5k 2) Run 5k 3) 7/6 Miles on Assault Bike

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Wednesday, June 12, 2019 https://crossfitforte.com/2019/06/11/wednesday-june-12-2019/ https://crossfitforte.com/2019/06/11/wednesday-june-12-2019/#respond Wed, 12 Jun 2019 01:30:33 +0000 https://crossfitforte.com/?p=15670 Workout of the Day A. Hang Clean Every minute, for 12 minutes: 2 hang squat cleans Starting light, increase every 2 minutes (6 total loads) B. Each for time: Minutes 0:00-5:00 21/15 Calories on Assault Bike Then 21 Power Cleans (135 / 95) Minutes 5:00-10:00 21/15 Calories on Assault Bike Then 15 Power Clean (165 […]

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Tuesday, June 11, 2019 https://crossfitforte.com/2019/06/10/tuesday-june-11-2019/ https://crossfitforte.com/2019/06/10/tuesday-june-11-2019/#respond Tue, 11 Jun 2019 01:30:15 +0000 https://crossfitforte.com/?p=15667 Workout of the Day A. Push Press 5-4-3-2-1-1-1-1 Increasing the load each set, 15 minutes to hit a max B. For time: 18-15-12-9-6-3 rep rounds of: Shoulder to Overhead (125 / 85) After each set: 6 Burpee Pull-ups Masters: 95 / 65 Rx+ 21-18-15-12-9-6-3 (145 / 100) 5/3 ring muscle-ups after each set  

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Monday, June 10, 2019 https://crossfitforte.com/2019/06/09/monday-june-10-2019/ https://crossfitforte.com/2019/06/09/monday-june-10-2019/#respond Mon, 10 Jun 2019 01:27:24 +0000 https://crossfitforte.com/?p=15661 Workout of the Day A. Tempo Back Squat 33X1 Every 2 minutes, for 12 minutes (6 sets): 1 rep (5-20 lbs heavier than last week) B. Last done: 8/2018 For time: 100 Alternating Dumbbell Snatches (50/35) ***Every minute, until the 100 reps are complete: 10 Wall-Balls (20 / 14)*** Rx+: 30/20 Masters: 35/20, 14/10

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Saturday, June 8, 2019 https://crossfitforte.com/2019/06/07/saturday-june-8-2019/ https://crossfitforte.com/2019/06/07/saturday-june-8-2019/#respond Sat, 08 Jun 2019 01:41:41 +0000 https://crossfitforte.com/?p=15657 Workout of the Day A. In teams of two, with only one person working at a time, complete the following: Every 7 minutes, for 28 minutes (4 rounds): Round 1: 40/30 Calorie Assault Bike + 100 Wall-Balls (20 / 14) Round 2: 40/30 Calorie Row + 100 Toes to Bar Round 3: 40/30 Calorie Assault […]

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Friday, June 7, 2019 https://crossfitforte.com/2019/06/06/friday-june-7-2019/ https://crossfitforte.com/2019/06/06/friday-june-7-2019/#respond Fri, 07 Jun 2019 01:18:24 +0000 https://crossfitforte.com/?p=15652 Workout of the Day A. Power Snatch Every minute, for 10 minutes: Min 1-5 (5 sets): 2 reps Min 6-10 (5 sets): 1 reps then, working until minute 15:00 Establish a max B. For time: 25-20-15-10 Overhead Squats (75 / 55) 100-80-60-40 Double-unders Masters: 55 / 35, or front squats at 65/45 Rx+ 105 / […]

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Thursday, June 6, 2019 https://crossfitforte.com/2019/06/05/thursday-june-6-2019/ https://crossfitforte.com/2019/06/05/thursday-june-6-2019/#respond Thu, 06 Jun 2019 01:30:50 +0000 https://crossfitforte.com/?p=15648 Workout of the Day A. For time: 500m Row B. Every 5 minutes, for 15 minutes (3 rounds): 30/24 Calories on Rower 20 Bench Presses (125 / 85) 10 Burpee Box Jumps – Facing (24 / 20) Each round will be scored for time. Masters: 105/55, 20/16 Rx+ 155/95, 30/24

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