Nashville, TN CrossFit — CrossFit Forte https://crossfitforte.com Downtown Nashville, Tennessee Wed, 15 May 2019 18:31:25 +0000 en-US hourly 1 https://wordpress.org/?v=5.2 https://crossfitforte.com/wp-content/uploads/2016/01/cropped-cff-32x32.png Nashville, TN CrossFit — CrossFit Forte https://crossfitforte.com 32 32 Monday, May 20, 2019 https://crossfitforte.com/2019/05/19/monday-may-20-2019/ https://crossfitforte.com/2019/05/19/monday-may-20-2019/#respond Mon, 20 May 2019 01:30:28 +0000 https://crossfitforte.com/?p=15577 Workout of the Day A. Tempo Back Squat 5 sets of 3 at 5-10 lbs heavier than your last BS session B. Three rounds for time of: 400m 21 Wall-Balls (20 / 14) 12 Overhead Lunges (115 / 75) Masters: 14 / 10, front rack lunges (95 / 65) Rx+ 30 / 20, 145/100

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Saturday, May 18, 2019 https://crossfitforte.com/2019/05/17/saturday-may-18-2019/ https://crossfitforte.com/2019/05/17/saturday-may-18-2019/#respond Sat, 18 May 2019 01:00:29 +0000 https://crossfitforte.com/?p=15571 Workout of the Day A. Teams of two, with only one person working at a time: From 0:00-10:00: 10 minutes to complete: 60/40 Calories on Assault Bike 70 Partner Wall-Balls (20 / 14)* 60/40 Calories on Assault Bike From 10:00-20:00 10 minutes to complete: 50/40 Calories on Ski-Erg 60 Toes to Bar 50/40 Calories on […]

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Friday, May 17, 2019 https://crossfitforte.com/2019/05/16/friday-may-17-2019/ https://crossfitforte.com/2019/05/16/friday-may-17-2019/#respond Thu, 16 May 2019 23:51:03 +0000 https://crossfitforte.com/?p=15566 FORTE EVENTS: Sign up for the Forte Canoe Trip June 1 HERE Immediately following the Saturday WOD (9am) we will be packing up and headed to float the Harpeth River via Foggy Bottom Canoes. $40 per Canoe. 2 persons per canoe. Look for an invite to RSVP via Facebook leading up to the date and instructions […]

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Thursday, May 16, 2019 https://crossfitforte.com/2019/05/15/thursday-may-16-2019/ https://crossfitforte.com/2019/05/15/thursday-may-16-2019/#respond Thu, 16 May 2019 00:22:41 +0000 https://crossfitforte.com/?p=15556 Workout of the Day A. For time: 2k Row B. For time: 1 Mile Run 50 Alternating Box Step-ups w DB (50 / 35) 25 Burpee Box Jump Overs (24 / 20) Masters: 35/20, 20/16 Rx+ 2×50/2×35, ring muscle-ups

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Wednesday, May 15, 2019 https://crossfitforte.com/2019/05/14/wednesday-may-15-2019/ https://crossfitforte.com/2019/05/14/wednesday-may-15-2019/#respond Wed, 15 May 2019 01:30:14 +0000 https://crossfitforte.com/?p=15549 FORTE EVENTS: Sign up for the Forte Canoe Trip June 1 HERE Immediately following the Saturday WOD (9am) we will be packing up and headed to float the Harpeth River via Foggy Bottom Canoes. $40 per Canoe. 2 persons per canoe. Look for an invite to RSVP via Facebook leading up to the date and instructions […]

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Tuesday, May 14, 2019 https://crossfitforte.com/2019/05/13/tuesday-may-14-2019/ https://crossfitforte.com/2019/05/13/tuesday-may-14-2019/#respond Tue, 14 May 2019 01:29:43 +0000 https://crossfitforte.com/?p=15543 FORTE EVENTS: Sign up for the Forte Canoe Trip June 1 HERE Immediately following the Saturday WOD (9am) we will be packing up and headed to float the Harpeth River via Foggy Bottom Canoes. $40 per Canoe. 2 persons per canoe. Look for an invite to RSVP via Facebook leading up to the date and instructions […]

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Monday, May 13, 2019 https://crossfitforte.com/2019/05/12/monday-may-13-2019/ https://crossfitforte.com/2019/05/12/monday-may-13-2019/#respond Mon, 13 May 2019 00:56:27 +0000 https://crossfitforte.com/?p=15536 FORTE EVENTS: Sign up for the Forte Canoe Trip June 1 HERE Immediately following the Saturday WOD (9am) we will be packing up and headed to float the Harpeth River via Foggy Bottom Canoes. $40 per Canoe. 2 persons per canoe. Look for an invite to RSVP via Facebook leading up to the date and […]

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Saturday, May 11, 2019 https://crossfitforte.com/2019/05/10/saturday-may-11-2019/ https://crossfitforte.com/2019/05/10/saturday-may-11-2019/#respond Sat, 11 May 2019 01:26:08 +0000 https://crossfitforte.com/?p=15533 Workout of the Day A. In teams of two, complete the following for time: Run Around the Block then Ten rounds of: 10 Hang Power Cleans (135 / 95) 10 Front Squats (135 / 95) 10 Burpees Over the Bar then Run Around the Block Or, working solo, complete Run Around the Block then Ten […]

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Friday, May 10, 2019 https://crossfitforte.com/2019/05/09/friday-may-10-2019/ https://crossfitforte.com/2019/05/09/friday-may-10-2019/#respond Thu, 09 May 2019 22:41:39 +0000 https://crossfitforte.com/?p=15525 FORTE EVENTS: Sign up for the Forte Canoe Trip June 1 HERE: https://forms.gle/v6629AiseT1WMWkA6 Immediately following the Saturday WOD (9am) we will be packing up and headed to float the Harpeth River via Foggy Bottom Canoes. $40 per Canoe. 2 persons per canoe. Look for an invite to RSVP via Facebook leading up to the date and […]

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Thursday, May 9, 2019 https://crossfitforte.com/2019/05/08/thursday-may-9-2019/ https://crossfitforte.com/2019/05/08/thursday-may-9-2019/#respond Thu, 09 May 2019 01:28:11 +0000 https://crossfitforte.com/?p=15520 Workout of the Day A. Every minute, for 32 minutes (8 rounds) Min 1: 30-60 Double-unders Min 2: 10 Bench Presses Min 3: 15-25 Abmat Butterfly Sit-ups Min 4: 15-20 Wall-Balls (20 / 14) Masters: 14/10 lb ball Rx+ 60 du, 185 / 115, 15 ghdsu, 30/20 (15 reps)

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