Nashville, TN CrossFit — CrossFit Forte https://crossfitforte.com Downtown Nashville, Tennessee Mon, 20 Jan 2020 02:32:56 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.5 https://crossfitforte.com/wp-content/uploads/2016/01/cropped-cff-32x32.png Nashville, TN CrossFit — CrossFit Forte https://crossfitforte.com 32 32 Monday, January 20, 2020 https://crossfitforte.com/2020/01/19/monday-january-20-2020/ https://crossfitforte.com/2020/01/19/monday-january-20-2020/#respond Mon, 20 Jan 2020 02:32:56 +0000 https://crossfitforte.com/?p=16435 ANNOUNCEMENTS: 1) Super Bowl Partayyyy at the gym on Sunday, February 2nd. Be there! Bring a tasty side, bring a tasty drink, and come watch a team I wish was the Packers, and another team I wish was the Titans! 2) Blood Drive Donation Day is February 17! Mark your calendars. Here are a couple […]

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Friday, January 17, 2020 https://crossfitforte.com/2020/01/16/friday-january-17-2020/ https://crossfitforte.com/2020/01/16/friday-january-17-2020/#respond Fri, 17 Jan 2020 02:08:19 +0000 https://crossfitforte.com/?p=16432 Fight Gone Bad tomorrow (Saturday) at 10 AM sharp… Even if you’ve got a 3 day a week membership, you can still come to this class, as it will not count towards your attendance. Workout of the Day A. Bench Press 10-10-10-10-10 Build to a heavy set of 10 B. Four rounds of: AMRAP in […]

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Thursday, January 16, 2020 https://crossfitforte.com/2020/01/15/thursday-january-16-2020/ https://crossfitforte.com/2020/01/15/thursday-january-16-2020/#respond Thu, 16 Jan 2020 02:04:32 +0000 https://crossfitforte.com/?p=16430 REMINDER: we are doing the infamous workout “Fight Gone Bad” this coming Saturday. Workout starts at 10 AM. We’ve hired a photographer to snap some awesome pics to capture the fun. Please reach out with any questions regarding it. Workout of the Day A.Assault BikeEvery 3 minutes, for 15 minutes: MAX WATTS! I promise this will be better […]

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Wednesday, January 15, 2020 https://crossfitforte.com/2020/01/14/wednesday-january-15-2020/ https://crossfitforte.com/2020/01/14/wednesday-january-15-2020/#respond Wed, 15 Jan 2020 02:27:54 +0000 https://crossfitforte.com/?p=16426 Workout of the Day A.Every 3 minutes, for 30 minutes (10 rounds): 12/10 calorie ski 8 burpees over the bar 4-2-1 Snatches  Round 1, 2, 3: complete 4 snatchesRound 4, 5, 6: complete 2 snatches  Rounds 7, 8, 9, 10: complete 1 snatch  Rx+ bar facing, squat snatch 

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Tuesday, January 14, 2020 https://crossfitforte.com/2020/01/13/tuesday-january-14-2020/ https://crossfitforte.com/2020/01/13/tuesday-january-14-2020/#respond Tue, 14 Jan 2020 02:28:17 +0000 https://crossfitforte.com/?p=16424 Fight Gone Bad this Saturday at 10 AM! Be there! Workout of the Day A. Push Press Every 3 minutes, for 12 minutes (4 sets): 5 push presses* at ~65% *3 second pause in the dip, 3 second pause overhead After each set: 16 Russian Twists w/ 1 second pause B. For time: 10-9-8-7-6-5-4-3-2-1 rep […]

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Monday, January 13, 2020 https://crossfitforte.com/2020/01/12/monday-january-13-2020/ https://crossfitforte.com/2020/01/12/monday-january-13-2020/#respond Mon, 13 Jan 2020 02:29:19 +0000 https://crossfitforte.com/?p=16420 REMINDER: we are doing the infamous workout “Fight Gone Bad” this coming Saturday. Workout starts at 10 AM. We’ve hired a photographer to snap some awesome pics to capture the fun. Please reach out with any questions regarding it. Workout of the Day A. Front Squat Every 4 minutes, for 3 sets: 5 pause front squats After […]

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Friday, January 10, 2020 https://crossfitforte.com/2020/01/09/friday-january-10-2020/ https://crossfitforte.com/2020/01/09/friday-january-10-2020/#respond Fri, 10 Jan 2020 02:29:31 +0000 https://crossfitforte.com/?p=16418 Workout of the Day A. Every 3 minutes, for 30 minutes (10 rounds): 15/12 Calories on Rower 10 Toes to Bar 5-3-1 Squat Cleans* Rounds 1, 2 and 3: 5 squat cleans Rounds 4, 5, and 6: 3 squat cleans Rounds 7, 8, 9 and 10: 1 squat clean Each round will be scored for […]

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Thursday, January 9, 2020 https://crossfitforte.com/2020/01/08/thursday-january-9-2020/ https://crossfitforte.com/2020/01/08/thursday-january-9-2020/#respond Thu, 09 Jan 2020 02:09:17 +0000 https://crossfitforte.com/?p=16415 Sign up for bring a buddy here – it’s free and no experience required! Workout of the Day A. Assault Bike Five rounds of: 20/15 Calories Masters: 17/12 B. Five rounds of: 10 Alternating Pistol Squats 20 Abmat Buttefly Sit-ups 10 Handstand Push-ups Masters: box step ups (24 / 20), L-sit DB strict presses Rx+ […]

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Wednesday, January 8, 2020 https://crossfitforte.com/2020/01/07/wednesday-january-8-2020/ https://crossfitforte.com/2020/01/07/wednesday-january-8-2020/#respond Wed, 08 Jan 2020 02:29:09 +0000 https://crossfitforte.com/?p=16411 Sign up for bring a buddy here – it’s free and no experience required! Workout of the Day A. Deadlift 5 x 5 at ~75% After each set: 5 TALL box jumps B. Three rounds of: AMRAP in 5 minutes of: 400m Run 30 Box Jumps (24 / 20) Max Distance Overhead Lunges w DBs […]

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Tuesday, January 7, 2020 https://crossfitforte.com/2020/01/06/tuesday-january-7-2020/ https://crossfitforte.com/2020/01/06/tuesday-january-7-2020/#respond Tue, 07 Jan 2020 02:23:13 +0000 https://crossfitforte.com/?p=16408 Workout of the Day A. Push Press Every 3 minutes, for 12 minutes (4 sets): 8 reps at ~60% After each set: 20 russian twists B. AMRAP in 16 minutes of: 20 Kettlebell Swings 15 Pull-ups 10 Jerks Rest exactly 60 seconds after each round Rx+ KB snatch (1o each arm), chest to bar, 155/105

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