Nashville, TN CrossFit — CrossFit Forte https://crossfitforte.com Downtown Nashville, Tennessee Tue, 24 Nov 2020 23:38:35 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.6 https://crossfitforte.com/wp-content/uploads/2016/01/cropped-cff-32x32.png Nashville, TN CrossFit — CrossFit Forte https://crossfitforte.com 32 32 Wednesday, November 25, 2020 https://crossfitforte.com/2020/11/24/wednesday-november-25-2020/ https://crossfitforte.com/2020/11/24/wednesday-november-25-2020/#respond Tue, 24 Nov 2020 23:38:35 +0000 https://crossfitforte.com/?p=17474 Wednesday: 6:00AM, 11:30AM, & 3:30 PM only Thursday: 9:00 AM Hero WOD Friday: 6:00, 11:30 AM, and 3:30 PM only Saturday: 10:00 AM Sunday: 10:00-12:00 AM Open Gym Workout of the Day A. Last done: 11/27/19 “Gobble, gobble” AMRAP in 10 minutes of: 20/15 Calories on Rower 20 Wall-Balls (20 / 14) -Rest 5 minutes- […]

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Tuesday, November 24, 2020 https://crossfitforte.com/2020/11/23/tuesday-november-24-2020/ https://crossfitforte.com/2020/11/23/tuesday-november-24-2020/#respond Tue, 24 Nov 2020 00:27:52 +0000 https://crossfitforte.com/?p=17472 Workout of the Day A.Complete the following for time: 15 rounds of:5 ball-slams3 bench presses1 devil press -right into- 1500m ski -right into- 15 rounds of:1 devil press3 bench presses5 ball-slams Rx+ 50/40, 195/115, 50s/35s

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Monday, November 23, 2020 https://crossfitforte.com/2020/11/22/monday-november-23-2020/ https://crossfitforte.com/2020/11/22/monday-november-23-2020/#respond Mon, 23 Nov 2020 01:59:39 +0000 https://crossfitforte.com/?p=17469 Good Evening, Folks! As promised, here is the schedule for this week. THANKSGIVING SCHEDULE: Monday: normal Tuesday: normal Wednesday: 6:00AM, 11:30AM, & 3:30 PM only Thursday: 9:00 AM Hero WOD Friday: 6:00, 11:30 AM, and 3:30 PM only Saturday: 10:00 AM Sunday: 10:00-12:00 AM Open Gym Please note: the workouts this week will be longer […]

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Saturday, November 21, 2020 https://crossfitforte.com/2020/11/20/saturday-november-21-2020/ https://crossfitforte.com/2020/11/20/saturday-november-21-2020/#respond Sat, 21 Nov 2020 01:14:05 +0000 https://crossfitforte.com/?p=17466 Workout of the Day A. In teams of two, you and your partner will move through five stations trying to accumulate as many reps as possible with the following movements: 60 seconds of box step-up overs w dbs in farmers carry (50s/35s) rest 60 seconds 60 seconds of toes to bar rest 60 seconds 60 […]

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Friday, November 20, 2020 https://crossfitforte.com/2020/11/19/friday-november-20-2020/ https://crossfitforte.com/2020/11/19/friday-november-20-2020/#respond Fri, 20 Nov 2020 02:30:04 +0000 https://crossfitforte.com/?p=17461 Finishing the extension for the variation of snatches we’re doing today will be imperative. Definitely something to focus on. Actually something to focus on for all snatch, clean, and jerk variations! Workout of the Day A. Dip Snatch Every minute, for 15 minutes: 1 snatch pull + 1 dip snatch (x2) B. AMRAP in 12 […]

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Thursday, November 19, 2020 https://crossfitforte.com/2020/11/18/thursday-november-19-2020/ https://crossfitforte.com/2020/11/18/thursday-november-19-2020/#respond Thu, 19 Nov 2020 00:42:14 +0000 https://crossfitforte.com/?p=17454 Workout of the Day A.Every 8 minutes, for 40 minutes (5 rounds):30/24 calories on assault bike30/24 calories on ski erg30/24 calories on rower Rx+ reverse order (sub 6 min each round)

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Wednesday, November 18, 2020 https://crossfitforte.com/2020/11/17/wednesday-november-18-2020/ https://crossfitforte.com/2020/11/17/wednesday-november-18-2020/#respond Wed, 18 Nov 2020 02:30:07 +0000 https://crossfitforte.com/?p=17449 ANNOUNCEMENT: TRIVIA NIGHT HOLIDAY EDITION 2020 Scheduled for Saturday, December 12… Mark your calenders! Workout of the Day A. Power CleanEvery minute, for 12 minutes:4 reps at 65-70%3 reps at 75-80%2 reps at 80-85%1 rep at 85-90% B.Three rounds of:400m run21 box jumps (24 / 20)12 hang power cleans (155 / 105) Masters: 115 / […]

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Tuesday, November 17, 2020 https://crossfitforte.com/2020/11/16/tuesday-november-17-2020/ https://crossfitforte.com/2020/11/16/tuesday-november-17-2020/#respond Tue, 17 Nov 2020 02:28:45 +0000 https://crossfitforte.com/?p=17446 Workout of the Day A. Shoulder Press 8 @ 50-55% 6 @ 55-60% 4 @ 60-70% 10 @ 70-75+% Starting light, build to a heavy set of 10 B. Complete the following for time: 45 Thrusters (75 / 55) 45 Pull-ups At the start of every minute: 5 burpees Masters: 55/35 Rx+ 115 / 75, […]

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Monday, November 16, 2020 https://crossfitforte.com/2020/11/15/monday-november-16-2020/ https://crossfitforte.com/2020/11/15/monday-november-16-2020/#respond Mon, 16 Nov 2020 00:47:34 +0000 https://crossfitforte.com/?p=17443 Workout of the Day A. Overhead Squat Every 2.5 min, for 6 sets: 2 OHS (5-25 lbs heavier than last week) After each set: 10 bulgarian split squats (5R/5L) B. “Money Maker” AMRAP in 10 minutes of: 20 Kettlebell Swings (53 / 35) 20 Walking Lunges w Plate Overhead (45 / 35) Rx+ 70/53, vest

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Saturday, November 14, 2020 https://crossfitforte.com/2020/11/13/saturday-november-14-2020/ https://crossfitforte.com/2020/11/13/saturday-november-14-2020/#respond Sat, 14 Nov 2020 02:14:16 +0000 https://crossfitforte.com/?p=17441 Workout of the Day A. Teams of two, with one person working at a time: Five rounds for time of:30 Kettlebell swings (70 / 53)30 Box jump (24 / 20)Run 400 meters*30 Burpees30 Wall-Balls (20 / 14) *Both partners run Masters: 44/35, 20/16 Rx+ 30/24 in box, 30/20 ball Or, working solo: 5 rounds of: […]

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