Workout of the day:

7 rounds for time of:
7 Overhead Squats (135/95)
27 Double Unders

*Scaled versions available

Are you going bald? Get your vitamin D! By Adam Clark Estes | The Atlantic Wire

Workout of the day:

21-15-9 reps for time of:

Deadlifts (225/155#)
Kettlebell swings (2/1.5 pood)
Hand release push ups

Level 1:
15 Minunte AMRAP
6 Front Squats (75/55#)
9 Ring Rows
12 Sit ups

Level 2:
15 min AMRAP
9 Front Squats (135, 95#)
12 Pull ups
15 Sit ups

Level 1:

4 rounds for time:

15 Air Squats

10 Push Press (35/65)

5 Burpees

100m Run

Level 2:

4 rounds for time:

30 Air Squats

20 Push Press (65/95)

10 Burpees

200m Run