Workout of the Day:

400 m run
40 Burpees
300 m run
30 Burpees
200 m run
20 burpees
100 m run
10 burpees

“The harder you work, the harder it is to surrender.” 
~ Vince Lombardi

The Real Coca-Cola Polar Bears learn the truth about soda

Workout of the Day:

15 min AMRAP of:
5 Hang power snatches (95 / 65 lbs)
10 Overhead squats (95 / 65 lbs)
25 Double-unders

“Many of life’s failures are people who did not realize how close they were to success when they gave up.” ~ Thomas Edison

Workout of the Day:

For time:
50 Box jumps (24 / 20 in)
40 Ketllebell swings (1.5 / 1 pood)
30 Hand-release push-ups
20 Power cleans (135 / 95 lbs)
10 Wall climbs

“Experience is not what happens to you; it is what you do with what happens to you.”

Workout of the Day:

“Jackie”

Complete the following for time:
1000 M Row
50 Thrusters (45 lbs)
30 Pull-ups

“You are not defeated when you lose. You are defeated when you quit. “-Paulo Coelho

Workout of the Day:

2 Rounds for time of:
50 Jumping back squats (45 / 35 lbs)
400 m run
50 Lunges (45 / 35 lbs)
400 m run

Workout of the Day:

5 rounds for time of:
30 Kettlebell swings (1.5 / 1 pood)
30 Sit-ups

“It does not matter how many times you get knocked down, but how many times you get up.” ~ Vince Lombardi

Mark Sisson, author of the famed site Mark’s Daily Apple, is a former marathoner and Ironman triathlete. At 59, he looks and feels much younger. He credits his health to living a paleo/primal lifestyle.
Watch or set your DVRs to record this to get an idea of what simple changes in your diet and lifestyle can do to improve your health and well-being.
Airs tonight, Thursday, Oct. 4 at 10pm/9c on NBC’s Rock Center with Brian Williams. Click HERE for a preview.

Workout of the Day:

15 min AMRAP of:
10 Deadlifts (225 / 155)
10 Bar over burpees
10 Toes to bar

“The big secret in life is that there is no big secret. Whatever your goal, you can get there if you’re willing to work.”

Workout of the Day:

800 m run

5 rounds of:
15 Pull-ups
15 Push-ups

800 m run

“The more you sweat in practice, the less you bleed in battle” 

Workout of the Day:

21-15-9 rep rounds of:
Front squats (135 / 95 lbs)
Push jerks (135 / 95 lbs)

“What to do with a mistake: recognize it, admit it, learn from it, forget it.”
~ Dean Smith

Workout of the Day:

In teams of two, with only one partner working at a time, complete five rounds for time of:
50 Kettlebell Swings (35 / 26 lbs)
40 Burpees
30 Box Jumps (24″/20″)

“Be strong when you are weak, brave when you are scared, and humble when you are victorious.”