Thursday, October 4, 2012

Workout of the Day:

5 rounds for time of:
30 Kettlebell swings (1.5 / 1 pood)
30 Sit-ups

“It does not matter how many times you get knocked down, but how many times you get up.” ~ Vince Lombardi

Mark Sisson, author of the famed site Mark’s Daily Apple, is a former marathoner and Ironman triathlete. At 59, he looks and feels much younger. He credits his health to living a paleo/primal lifestyle.
Watch or set your DVRs to record this to get an idea of what simple changes in your diet and lifestyle can do to improve your health and well-being.
Airs tonight, Thursday, Oct. 4 at 10pm/9c on NBC’s Rock Center with Brian Williams. Click HERE for a preview.

Wednesday, October 3, 2012

Workout of the Day:

15 min AMRAP of:
10 Deadlifts (225 / 155)
10 Bar over burpees
10 Toes to bar

“The big secret in life is that there is no big secret. Whatever your goal, you can get there if you’re willing to work.”

Tuesday, October 2, 2012

Workout of the Day:

800 m run

5 rounds of:
15 Pull-ups
15 Push-ups

800 m run

“The more you sweat in practice, the less you bleed in battle” 

Monday, October 1, 2012

Workout of the Day:

21-15-9 rep rounds of:
Front squats (135 / 95 lbs)
Push jerks (135 / 95 lbs)

“What to do with a mistake: recognize it, admit it, learn from it, forget it.”
~ Dean Smith

Saturday, September 29, 2012

Workout of the Day:

In teams of two, with only one partner working at a time, complete five rounds for time of:
50 Kettlebell Swings (35 / 26 lbs)
40 Burpees
30 Box Jumps (24″/20″)

“Be strong when you are weak, brave when you are scared, and humble when you are victorious.”

Friday, September 28, 2012

Workout of the Day:

“Nancy”
5 rounds for time of:
400 m run
15 Overhead squats (95 / 65 lbs)

“Man cannot discover new oceans unless he has the courage to lose sight of the shore.”

Thursday, September 27, 2012

Workout of the Day:

8 rounds for time of:
8 Deadlifts (body weight)
8 Ring dips
2 Wall Climbs
200 m run

“Forget all the reasons why it won’t work, and believe in the one reason why it will.”

Wednesday, September 26, 2012

Workout of the Day

5 rounds for time:
10 Hang power cleans (135 / 95 lbs)
80 foot burpee broad jumps

“Don’t stop when you’re tired. Don’t stop when you’re discouraged. Don’t stop when you’re afraid. Stop when you’re done.”

Tuesday, September 25, 2012

Workout of the Day:

15 Min AMRAP of:
12 Walking Lunges
9 Sit-ups
6 Handstand push-ups

“It’s impossible,” said Pride. “It’s risky,” said Experience. “It’s pointless,” said Reason. “Give it a try,” whispered the Heart.”

Monday, September 24, 2012

Workout of the Day:

“Helen”

3 Rounds for time of:
400 m run
21 Kettlebell swings (1.5 / 1 pood)
12 Pull-ups

 “Once you learn to quit, it becomes a habit.” -Vince Lombardi