Workout of the Day

5 rounds for time:
10 Hang power cleans (135 / 95 lbs)
80 foot burpee broad jumps

“Don’t stop when you’re tired. Don’t stop when you’re discouraged. Don’t stop when you’re afraid. Stop when you’re done.”

Workout of the Day:

15 Min AMRAP of:
12 Walking Lunges
9 Sit-ups
6 Handstand push-ups

“It’s impossible,” said Pride. “It’s risky,” said Experience. “It’s pointless,” said Reason. “Give it a try,” whispered the Heart.”

Workout of the Day:

“Helen”

3 Rounds for time of:
400 m run
21 Kettlebell swings (1.5 / 1 pood)
12 Pull-ups

 “Once you learn to quit, it becomes a habit.” -Vince Lombardi

Workout of the day:

In teams of two, complete a 12 min AMRAP of:

20 Thrusters
200 m run

Workout of the day:

3 min AMRAP of Ketllebell Swings ( 35 / 26 lbs)
1 min rest
3 min AMRAP of Air Squats
1 min rest
3 min AMRAP of Push presses (45 / 33 lbs)
1 min rest
3 min AMRAP of 40 ft sprints

“Continuous effort – not strength or intelligence – is the key to unlocking our potential.” – Liane Cardes. 

Workout of the day:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 rep rounds of:
Front Squats (135 / 95 lbs)
Knees to elbows
Lateral Jumps

“When you feel like quitting, think about why you started.”

Workout of the day:

Warm up:
60 Double-unders or 120 singles
50 Butterfly sit ups
40 Walking lunges

WOD:
20 Hand-release push-ups
2 Deadlifts (225 / 135)
18 Hand-release push-ups
4 Deadlifts
16 Hand-release push-ups
6 Deadlifts
14 Hand-release push-ups
8 Deadlifts
12 Hand-release push-ups
10 Deadlifts
10 Hand-release push-ups
**30 Box Jump buy out** (24 / 20 in)

Workout of the day:

6 rounds for time of:
12 Thrusters (95 / 65 lbs)
12 Pull ups
200 m run

Cool and interesting info-graphic: “Your health in one drop of blood“

“The #1 reason people tend to give up is because they look at how far they have to go rather than how far they’ve already come.”

Workout of the day:

15 min AMRAP:
5 Sumo deadlift high pulls (95/65 lbs)
10 Box Jumps
15 Kettelbell swings (1.5/1 pood)

Workout of the day:

3 min AMRAP of:
Burpees
1 min rest
3 min AMRAP of:
Sit ups
1 min rest
3 min AMRAP of:
Plate twists (45 / 35 lbs)
1 min rest
3 min AMRAP of:
Walking lunges (45 / 35 lbs)