Gymnastics Spend 10-15 minutes working on three different gymnastics movements Some movements to consider: Handstand push-ups, ring-dips, muscle-ups, push-ups, strict pull-ups, L-sits, pistols, double-unders, handstand walking, handstand holds, etc…
*Perform eight sets of 20 seconds of work and 10 seconds of rest for each “Tabata” movement, and rest 60 seconds before moving on to the next movement.
Score will be total number of reps completed for each exercise. RECORD YOUR RESULTS IN THE ORDER IT IS WRITTEN ABOVE
REMINDER: Olympic weightlifting tomorrow at 6:30 PM. Come ready to snatch your faces off!
Increasing the load each set, establish a 3 rep max back squat
Safety first: use a spotter!
Conditioning 7 Rounds for time of: 7 Front Squats (105 / 70) 7 Box Jumps (24 / 20) 7 Toes to Bar
Rx+ 155 / 105, 30 / 24
*14 minute cap*
This powerful PSA from Children’s Healthcare of Atlanta reminds us all “that obesity doesn’t happen overnight. It’s a lifetime’s worth of bad habits, bad choices, and bad nutrition.” The 100-second PSA rewinds the life of Jim, “a man whose life flashes right before his very eyes, unhealthy habits and all.”
Strength Hang Clean Every 90 seconds for 15 minutes, complete 2 hang cleans
Build the weight over the course of the 10 sets
Conditioning Ben’s Birthday Workout Complete the following for time: 50 Double-Unders 40 Kettlebell Snatches (53 / 35) 30 Toes to Bar 20 Power Cleans (135 / 95) 10 Wall-Climbs
Gymnastics Spend 10-15 minutes working on three different gymnastics movements Some movements to consider: Handstand push-ups, ring-dips, muscle-ups, push-ups, strict pull-ups, L-sits, pistols, double-unders, handstand walking, handstand holds, etc…