CrossFit Games 16.2 Rules and Standards 

Workout of the Day

A.
Open Gym / Trainers Choice

Brooke

Workout of the Day

A.
Turkish Get-ups

B.
AMRAP in 15 minutes of:
7 Power Cleans (185 / 125)
14 Toes to Bar

Rest 1 minute after each round

Rx+ 225 / 145

Jordan

Workout of the Day

A.
Every minute, for 12 minutes:
Min 1: 10 Handstand Push-ups
Min 2: 10 Alternating Box Step-ups w DBs (pick weight)

Rx+ strict HSPU, 50+/35+

B.
For time:
21-18-15-12-9-6-3 rep rounds of:
Box Jumps (24 / 20)
Pull-ups

Rx+ 30 / 24, 12-10-8-6-4-2-1 bar MU

Why it’s so hard to cut back on sugar (and what to do about it) | Washington Post

Karla

Workout of the Day

A.
Push Press 10-10-10
Every 4 minutes, for 12 minutes: 10 reps
Increasing the load each set, establish a heavy set of 10

B.
AMRAP in 12 minutes of:
40 Double-Unders
12 Alternating DB Power Snatches (pick weight)
10 Ring-Dips

Rx+ 60+ / 40+ DB Squat Snatch, 5/3 RMU

Talor

Workout of the Day

A.
Front Squat 10-10-10
Increasing the load each set, establish a 10 rep max FS

Rest 3-4 minutes between sets

B.
Three sets, each for time:
400m Run
30 Jumping Air Squats
20 Kettlebell Swings (53 / 35)
10 Burpees

Rest 1 minute after each set

Rx+ 30 pistol squats, 70 / 53

Remember to submit your CrossFit Games Open 16.1 scores by 6:00 PM this evening!

16.1

PLEASE SIGN UP FOR YOUR DESIRED HEAT ON WODIFY!

A.
CrossFit Open 16.1
20 Minute AMRAP
25 Ft OH Walking Lunge 95#/65#
8 Bar Facing Burpees
25 Ft OH Walking Lunge
8 C2B Pull-Ups

*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5 ft is 1 rep

SCALED VERSION

If you are competing, please watch the video above and read through these rules and standards 

A.
Trainers Choice!

If you are doing the Open on Saturday, this is your workout of the day:
15-20 minutes of easy rowing, airbike, or walking (conversational pace)
ROMWOD.
Eat a lot of healthy food.
Sleep a lot.

Kid Cullen

Workout of the Day

A.
Power Clean
Spend 15 minutes building to a heavy power clean for the day

Rest 90 seconds between sets

If you’re feeling good and want to take a jab at getting a PR, go for it. If you’re not feeling it today, let’s just help refine your form.

B.
Death By….
Burpee Box Jump Overs!

Compare score to 1/18/16

Two things happen today: 1) the Paleo Challenge ends (great job to all those who showed some discipline and stuck with it!) and 2) The 2016 CrossFit Games Open begins. Can’t wait to see you guys compete and push yourselves beyond what you thought you were capable of!

Liz – shielding her eyes from the sun or hiding from the camera?

Workout of the Day

A.
Every minute, for 12 minutes:
Min 1: 30-60 Double-Unders
Min 2: 10-15 Toes to Bar

Rx+ 60 DU, 15 TTB

B.
For time:
30-25-20-15-10-5 rep rounds of:
Kettlebell Swings (53 / 35)
Wall-Balls (20 / 14)

Rx+ 70 / 53, 30 / 20

The CrossFit Forte Open Draft happens this evening (Wednesday evening), so if you have yet to sign up for the Open, do it now! www.games.crossfit.com 

Rex

Workout of the Day

A.
Push Press
Every 2 minutes:
60% x 5
70% x 3
80% x 2
85% x 1
90% x 1
95% x 1
101% x 1
101-103% x 1

B.
AMRAP in 12 minutes of:
12 Push Presses at 55% of today’s max
12 Chest to Bar Pull-ups
200m Run

Rx+ unbroken chest to bar 

The Story of the Open | CrossFit (sign up here)