Workout of the Day
A.
Toes to Bar and Progressions
B.
AMRAP in 25 minutes of:
25/20c Row
20 Box Step-ups w Plate* (20/16in)
25/20c Ski
20 Walking Lunges w Plate Overhead (45/35)
*hold however, use lunge weight plate
Masters: 35/25lb
A.
Toes to Bar and Progressions
B.
AMRAP in 25 minutes of:
25/20c Row
20 Box Step-ups w Plate* (20/16in)
25/20c Ski
20 Walking Lunges w Plate Overhead (45/35)
*hold however, use lunge weight plate
Masters: 35/25lb