Workout of the Day
A.
Hang Power Clean
B. (Repeat)
AMRAP in 16 minutes of:
4 Squat Cleans (155/105)
8 Deadlifts (155 / 105)
12 Pull-ups
16 Box Jump Overs (24 / 20)
Rest exactly 60 seconds after each round
Masters: 115/75, 20/16
Rx+ 185/125, 6/5 bar muscle up