Workout of the Day
A.
In teams of two, with only one person working at a time
80 Bench Press
400m Run*
60 thrusters
400m Run*
100/75c Assault Bike
400m Run*
60 thrusters
400m Run*
80 Bench Press
*both partners run
A.
In teams of two, with only one person working at a time
80 Bench Press
400m Run*
60 thrusters
400m Run*
100/75c Assault Bike
400m Run*
60 thrusters
400m Run*
80 Bench Press
*both partners run