Workout of the Day
A.
Snatch
B.
AMRAP in 10 minutes of:
2-4-6-8-10-12-14 etc of:
DB Snatch + Lunge
Pull-ups
Level 2) Chest to Bar
Rx+ ring MU (1-2-3-4-5 etc)
A.
Snatch
B.
AMRAP in 10 minutes of:
2-4-6-8-10-12-14 etc of:
DB Snatch + Lunge
Pull-ups
Level 2) Chest to Bar
Rx+ ring MU (1-2-3-4-5 etc)