Deadlift Day and Forte
“I’m tired and sore, so I’m gonna keep it lighter and just get some volume in today…*proceeds to keep loading weights onto their barbell until they get a new 1 rep max*”
-at least four of you said this to me today 🤣
Workout of the Day
A.
40 minutes
Working for 60 seconds, then resting for 60 seconds:
100c row
100 sit-ups
100 wall-balls
100c ski