Squat Depth
Workout of the Day
A.
Front Squat
B.
AMRAP in 12 minutes of:
80 Double-unders
20 Box Step-ups w DB
10 Jumping Back Squats (50% bodyweight)
Squat Depth
A.
Front Squat
B.
AMRAP in 12 minutes of:
80 Double-unders
20 Box Step-ups w DB
10 Jumping Back Squats (50% bodyweight)