Workout of the Day
A.
Teams of two, complete two rounds:
70 kettlebell swings (dead hang)
60 box jumps (iron chair)
50 v-ups (push-up plank)
40 lunges (overhead plate hold)
30 handstand push-ups (farmers carry)
20 burpee box jumps (KB front rack hold)
10 wall-walks
5 rope climbs