Monday, September 14, 2026

Would LOVE to see Tia Claire Toomey  come back and WIN after her second child, like she did after her first child. The best and most dominant CrossFitter in history, hands down 

Workout of the Day

A.
Front Squats 

B.
AMRAP in 15 minutes of:
150m Run
15 thrusters 
150m Run

Rest exactly 60 seconds after each round 

 

Leave a Reply