Workout of the Day
A.
In teams of 2, with only one person working at a time, complete the following:
100 Kettlebell Swing/Snatches
90 Abmat Sit-ups
80 Ball-slams
70 DB Shoulder to Overhead
60 Goblet Squats
50 Toes to Bar
40 Burpees
30 Strict Pull-ups/ring muscle ups
20 DB Box Step-overs
1000m Row/ski