Workout of the Day
A.
Snatches
B.
Five rounds of:
100-80-60-40-20 double-unders
20-18-16-14-12 wall-balls
10-8-6-4-2 power snatch
A.
Snatches
B.
Five rounds of:
100-80-60-40-20 double-unders
20-18-16-14-12 wall-balls
10-8-6-4-2 power snatch