Thursday, September 10, 2026

Another variation of grips by Picsil that I have and advocate for – the Falcon grips. Like the Condor grips I posted about yesterday, they are just a tad thicker than your normal gymnastics grips, which adds to their durability. And if you use the knurled pull-up bars we have, durability is key, because those bars are way more abrasive than the others

Workout of the Day

A.
Run
Time Trial Volume 2

B.
For time:
700m run
70c ski
70 lunges
50c bike
50 pull-ups
500m run

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