Workout of the Day
A.
AMRAP in 30 minutes:
21c row
15 handstand push-ups
21 box jump overs
15 thrusters
Rest 3 minutes after each round
A.
AMRAP in 30 minutes:
21c row
15 handstand push-ups
21 box jump overs
15 thrusters
Rest 3 minutes after each round