Workout of the Day
A.
Run
Time Trial (week 1 of 3)
B.
AMRAP in 20 minutes of:
100 double-unders
40 abmat butterfly sit-ups
30 wall-balls
20 hand release push-ups
10 box step-ups w DBs
5 wall-walks
Level 2) ring dips
A.
Run
Time Trial (week 1 of 3)
B.
AMRAP in 20 minutes of:
100 double-unders
40 abmat butterfly sit-ups
30 wall-balls
20 hand release push-ups
10 box step-ups w DBs
5 wall-walks
Level 2) ring dips