I don’t often recommend soda, but if I do, it’s this right here 👆 Protein rich root beer float. Incredibly delicious. A perfect post workout drink – high in carbs to replenish your muscle glycogen stores, and enough protein to make it worth it. So unbelievably good.
Workout of the Day
A.
Deadlifts & Biking
B.
For time:
15 hang power cleans
20 pull-ups
25 deadlifts
30c assault bike
25 deadlifts
20 pull-ups
15 hang power cleans