Workout of the Day
A.
Bench Press
8-8-4-4-2-2
B.
Every minute, for 12 minutes (3 rounds):
Min 1) Shoulder Press > Push Press > Push Jerk
Min 2) Toes to Bar
Min 3) Ski for Calories
Rest 1 minute
Score will be total reps/cals accumulated
Round 1 will be Strict Presses (75 / 55)
Round 2 will be Push Presses (95 / 65)
Round 3 will be Jerks (115 / 75)
Masters 55-75-95 / 35-55-65
Rx+ 95-115-135 / 65-75-95
C.
*OPTIONAL*
Run 1 Mile