Workout of the Day
A.
In teams of two, complete:
45 Synhcro Hang DB Snatch*
700m Run*
90 Box Jump Overs (24/20)
45 Handstand Push-ups
900m Ski
45 Handstand Push-ups (24/20)
90 Box Jump Overs
700m Run*
45 Synchro Hang DB Snatch*
*all done togther (synchro) as a team