Workout of the Day
A.
Assault Bike
Short and Sweet Time Trial
B.
On the minute, for 32 minutes (8 rounds):
Min 1) Assault Bike
Min 2) Farmers Carry
Min 3) Sandbag Bear Hug Squats
Min 4) Row
A.
Assault Bike
Short and Sweet Time Trial
B.
On the minute, for 32 minutes (8 rounds):
Min 1) Assault Bike
Min 2) Farmers Carry
Min 3) Sandbag Bear Hug Squats
Min 4) Row