Workout of the Day
A.
Deadlifts & Double-unders
B.
AMRAP in 8 minutes
2-4-6-8-10-12- etc of:
Power Clean & Jerk
Chest to Bar Pull-ups
Masters: 105/70, pull-ups
Rx+ 165/115, ring muscle-ups
A.
Deadlifts & Double-unders
B.
AMRAP in 8 minutes
2-4-6-8-10-12- etc of:
Power Clean & Jerk
Chest to Bar Pull-ups
Masters: 105/70, pull-ups
Rx+ 165/115, ring muscle-ups