Workout of the Day
A.
Teams of two, complete:
90 anchored sit-ups
60 thrusters
30 burpee pull-ups
90 anchored sit-ups
60 thrusters
30 burpee box jumps
90 anchored sit-ups
60 thrusters
30 burpee deadlifts w DBs
At minute 0:00, and every 6 minutes thereafter:
30 synchro DB snatchesÂ