Workout of the Day
A.
Deadlifts and Rowing
B. (Repeat)
“Pull, pull”
Six rounds of:
30 Seconds of Rowing for Calories
30 Seconds Rest
30 Seconds of Pull-ups
30 Seconds Rest
Rx+ Chest to bar
Score will be total reps and calories combined.
A.
Deadlifts and Rowing
B. (Repeat)
“Pull, pull”
Six rounds of:
30 Seconds of Rowing for Calories
30 Seconds Rest
30 Seconds of Pull-ups
30 Seconds Rest
Rx+ Chest to bar
Score will be total reps and calories combined.