Workout of the Day
A. (Repeat)
Every 4 minutes, for 40 minutes:
25c Row
10-10-8-8-6-6-4-4-2-2 Power Cleans
Each round for time
M: 95-115-135-155-175-195-215-235-255-275
W: 65-75-95-105-115-125-135-145-155-165
A. (Repeat)
Every 4 minutes, for 40 minutes:
25c Row
10-10-8-8-6-6-4-4-2-2 Power Cleans
Each round for time
M: 95-115-135-155-175-195-215-235-255-275
W: 65-75-95-105-115-125-135-145-155-165