Workout of the Day
A.
Bench Press
B.
AMRAP in 12 minutes of:
12 handstand push-ups
9 burpee pull-ups
60 double-unders
Masters: hr push-ups or bb/db presses
Rx+ shspu, bmu
A.
Bench Press
B.
AMRAP in 12 minutes of:
12 handstand push-ups
9 burpee pull-ups
60 double-unders
Masters: hr push-ups or bb/db presses
Rx+ shspu, bmu