Workout of the Day
A.
Choose one of the following to try to hit a PR on:
Hang Power Snatch
Power Snatch
Hang Squat Snatch
Squat Snatch
or, as always
Keep lighter and work form
B. (repeat)
“Ingrid”
10 rounds for time of:
3 Power Snatches
3 Burpees Over the Bar