Workout of the Day
A.
Back to Front Lunges
B.
For time:
50/37c Assault Bike
40 Walking Lunges w KBs
30 Front Squats w KBs
20 Box Step-ups
100ft Box Push
A.
Back to Front Lunges
B.
For time:
50/37c Assault Bike
40 Walking Lunges w KBs
30 Front Squats w KBs
20 Box Step-ups
100ft Box Push