Workout of the Day
A.
Teams of two, with only one person working at a time:
10-20-30-40-50 rep rounds of:
Assault Bike
Bench Press
Wall-Balls
Burpees
Or, working solo:
5-10-15-20-25 rep rounds of:
Ass Bike
Bench Press
Wall-Balls
Burpees
A.
Teams of two, with only one person working at a time:
10-20-30-40-50 rep rounds of:
Assault Bike
Bench Press
Wall-Balls
Burpees
Or, working solo:
5-10-15-20-25 rep rounds of:
Ass Bike
Bench Press
Wall-Balls
Burpees