Workout of the Day
A.
Hang Clean
B.
2026 Quarterfinal Workout 3
3 rounds of
50 double-unders
10 Deadlifts (weight 1)
2 rounds
50 double unders
10 deadlifts (weight 2)
1 round
50 double unders
10 deadlifts (weight 3)
12 MIN CAP
A.
Hang Clean
B.
2026 Quarterfinal Workout 3
3 rounds of
50 double-unders
10 Deadlifts (weight 1)
2 rounds
50 double unders
10 deadlifts (weight 2)
1 round
50 double unders
10 deadlifts (weight 3)
12 MIN CAP