Workout of the Day
A.
In teams of two, with only one person working at a time, complete:
Three rounds of:
40c Assault Bike
50 Burpees*
60 Goblet Squats*
700m Run
*Synchro
A.
In teams of two, with only one person working at a time, complete:
Three rounds of:
40c Assault Bike
50 Burpees*
60 Goblet Squats*
700m Run
*Synchro