Workout of the Day
A.
Row
(week 1 of 3 for the row time trials)
B.
On the minute, for 24 minutes (6 rounds):
Min 1) Row for Calories
Min 2) Walking Lunges w DBs
Min 3) Wall-Walks
Min 4) Rest
Rx+ HS walk
A.
Row
(week 1 of 3 for the row time trials)
B.
On the minute, for 24 minutes (6 rounds):
Min 1) Row for Calories
Min 2) Walking Lunges w DBs
Min 3) Wall-Walks
Min 4) Rest
Rx+ HS walk