Workout of the Day
A.
In teams of two, with only one person working at a time, complete the following:
Three Rounds of:
40 burpees over the bar
50 deadlifts (185/135)
60 db bench press (50s/35s)
700m run* (around block)
*both partners run
or, working solo:
Three rounds of:
20 burpees over bar
25 deadlifts
30 db bench
700m run