Workout of the Day
A.
Back Squat
B.
AMRAP in 10 minutes of:
16 Hang DB Snatch*
8 Box Step-ups w DB
18 Walking Lunge w DB OH
8 Box Step-ups w DB
A.
Back Squat
B.
AMRAP in 10 minutes of:
16 Hang DB Snatch*
8 Box Step-ups w DB
18 Walking Lunge w DB OH
8 Box Step-ups w DB