Workout of the Day
A.
Push Press
B.
Four rounds of:
Min 1) double-unders
Min 2) DB bench press (50s/35s)
Min 3) devil press (50s/35s)
Min 4) REST
A.
Push Press
B.
Four rounds of:
Min 1) double-unders
Min 2) DB bench press (50s/35s)
Min 3) devil press (50s/35s)
Min 4) REST