Workout of the Day
A.
Back Squat
B.
AMRAP in 2 minutes of:
10/7c Assault Bike
10 DB Snatch
then, w remaining time:
Max Reps Back Rack Reverse Lunge*
Rest 1 minute after each round, and repeat 4 more times (five rounds total)
*use squat rack
A.
Back Squat
B.
AMRAP in 2 minutes of:
10/7c Assault Bike
10 DB Snatch
then, w remaining time:
Max Reps Back Rack Reverse Lunge*
Rest 1 minute after each round, and repeat 4 more times (five rounds total)
*use squat rack