Workout of the Day
A.
Push Press
Every 2 minutes, for 6 sets:
7 reps at ~60% of 1RM
B.
AMRAP in 15 minutes:
150m Run
15 DB Bench
150m Run
10 Burpees to Target 6 inch above reach
Rest exactly 60 seconds after each round
A.
Push Press
Every 2 minutes, for 6 sets:
7 reps at ~60% of 1RM
B.
AMRAP in 15 minutes:
150m Run
15 DB Bench
150m Run
10 Burpees to Target 6 inch above reach
Rest exactly 60 seconds after each round