Saturday, June 27, 2026

Workout of the Day

A.
In teams of two, complete:
60 DB Snatches
20 DB Box Step Overs
60 DB Front Squat
20 DB Box Step Overs
60 DB Front Rack Lunge
20 DB Box Step Overs
60 DB Clean and Jerk
20 DB Box Step Overs

*use 2 DBs for all exercises 
**Every 5 minutes, including 0:00, complete 30 calories on the Assault Bike until the work above is completed 

Or, working solo:
Cut every thing in half