SAUNA UPDATE:
the sauna will be worked on this weekend and if things go as planned and the part being replaced is the reason it’s not working, it should be up and running by Monday… inshallah.
Workout of the Day
A.
Five rounds of:
300m Run
21 Pull-ups
15 Handstand Push-ups
15-12-9-6-3 Thrusters
75-95-115-135-155/55-65-75-95-105
Masters: push-ups or DB push presses, 55-75-95-115-125/35-45-55-65-85
Rx+ 400m run, CTB, strict, 95-115-135-155-185/65-75-95-105-125