Workout of the Day
A.
For time:
1000m Row
80 Abmat Butterfly Sit-ups
60 wall-balls
80 kettlebell swings
60 wall-balls
80 Abmat Butterlfy Sit-ups
1000m Row
A.
For time:
1000m Row
80 Abmat Butterfly Sit-ups
60 wall-balls
80 kettlebell swings
60 wall-balls
80 Abmat Butterlfy Sit-ups
1000m Row